Vita · Canned Seafood
Wild Herring in Real Sour Cream
A 2 oz56 g (56g) serving of Wild Herring in Real Sour Cream by Vita has 110 calories, 4g of sugars and 600mg of sodium, as submitted by Vita Food Products, Inc. to USDA (FoodData Central 2169652, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2169652, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vita Food Products, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022635417411
- Category
- Canned Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, it has more sugar than 96% of the 1,154 canned seafood products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 18% carbohydrate, 57% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 96% |
| Sodium | 1,071 mg | 400 mg | 94% |
| Protein | 12.5 g | 18.8 g | 14% |
| Calories | 196 | 150 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
What is in it
Ingredients (as submitted): HERRING, SOUR CREAM (MILK, CREAM, SUGAR, FOOD STARCH-MODIFIED, LACTIC ACID, MALTODEXTRIN, CITRIC ACID, POTASSIUM SORBATE [A PRESERVATIVE], SODIUM PHOSPHATE, GUAR GUM, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM), ONIONS, CANE SUGAR, WATER, DISTILLED VINEGAR, SODIUM BENZOATE (A PRESERVATIVE), SALT, NATURAL FLAVORS.
The statement lists 9 ingredients at the top level, beginning with Herring, Sour Cream (milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Vita Food Products, Inc. submitted to USDA (FoodData Central 2169652).
More Vita canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Herring in Wine Sauce | 161 | 7.14 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vita Wild Herring in Real Sour Cream?
110 per 2 oz56 g (56g) serving, and 196 per 100 g.
How much sodium is in Vita Wild Herring in Real Sour Cream?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vita Food Products, Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov