Wild rice, dry, raw
USDA Foundation Cereal Grains and Pasta
Wild rice, dry, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
12.8g
Protein
1.7g
Total Fat
75.7g
Carbs
4.3g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.7 G | 0% |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 12.8 G | 0% |
| Total lipid (fat) | 1.7 G | 0% |
| Ash | 1.4 G | — |
| Starch | 68.7 G | — |
| Water | 8.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 2.1 UG | — |
| Niacin | 6.9 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-6 | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 1.5 MG | 9% |
| Potassium, K | 298.8 MG | 6% |
| Sodium, Na | 1.0 MG | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 108.5 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 354.9 MG | — |
| Zinc, Zn | 5.8 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 369.2 KCAL | — |
| Energy (Atwater Specific Factors) | 358.6 KCAL | — |
| Nitrogen | 2.0 G | — |
Frequently Asked Questions
What are the macros in Wild rice, dry, raw? ▼
Per 100g, Wild rice, dry, raw has 12.8g protein (5115% of calories), 1.7g fat, and 75.7g carbs. Fiber: 4.3g.
How much sodium is in Wild rice, dry, raw? ▼
Wild rice, dry, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).