Wind & Willow · Cake, Cookie and Cupcake Mixes
Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix
A 1/4 cup (50g) serving of Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix has 200 calories, 34g of sugars and 0mg of sodium, as submitted by Wind & Willow, Inc. to USDA (FoodData Central 2456210, record updated Jul 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2456210, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wind & Willow, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 609019240010
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 97% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 68% carbohydrate, 31% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 68 g | 40 g | 97% |
| Sodium | 0 mg | 536 mg | 0% |
| Protein | 2 g | 5.3 g | 6% |
| Calories | 400 | 379 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): NATURAL CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, RICE FLOUR, CREAM OF TARTAR
The statement lists 4 ingredients at the top level, beginning with Natural Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2018), not the label on the shelf today.
Source: the ingredient statement Wind & Willow, Inc. submitted to USDA (FoodData Central 2456210).
More Wind & Willow cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wind & Willow, Warm Apple Crisp Dessert Mix | 389 | 55.56 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix?
200 per 1/4 cup (50g) serving, and 400 per 100 g.
How much sodium is in Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wind & Willow, Inc. submitted to USDA, last updated Jul 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov