Woolworths · Salads
Woolworths Citrus Bulgur Carrot Kumara Salad 400g
A 125g serving of Woolworths Citrus Bulgur Carrot Kumara Salad 400g has 140 calories, 5g of sugars and 130mg of sodium, as submitted by WOOLWORTHS NEW ZEALAND LIMITED to USDA (FoodData Central 2317220, record updated Nov 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 2317220, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WOOLWORTHS NEW ZEALAND LIMITED submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9400597037259
- Category
- Salads
- Records
- 1 under this UPC
What is in it
Ingredients (as submitted): Cooked Bulgur Wheat (Water, Bulgur Wheat), Carrot, Lemon Vinaigrette Dressing (Lemon Juice, Vegetable Oils (Canola Oil (Antioxidants (319, 307b)), Olive Oil), Water, Sugar, Red Wine Vinegar, Egg Yolk , Spices, Salt, Vegetable Powder, Honey, Crushed Garlic, Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), White Wine Vinegar, Brown Sugar, Curcumin, Natural Flavour), Kumara, Mandarin Segments (Acidity Regulator (Citric Acid)), Kale, Spring Onion
The statement lists 7 ingredients at the top level, beginning with Cooked Bulgur Wheat (water, Bulgur Wheat), Carrot. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 24, 2021), not the label on the shelf today.
Source: the ingredient statement WOOLWORTHS NEW ZEALAND LIMITED submitted to USDA (FoodData Central 2317220).
More Woolworths salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Woolworths Greek Style Orzo Salad With Vinaigrette 400g | 171 | 2.4 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Woolworths product (57)each with its place in its category
- Everything Woolworths New Zealand Limited submits (48 products)
- Low-sodium foodsthis serving has 130mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Woolworths Citrus Bulgur Carrot Kumara Salad 400g?
140 per 125g serving, and 114 per 100 g.
How much sodium is in Woolworths Citrus Bulgur Carrot Kumara Salad 400g?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WOOLWORTHS NEW ZEALAND LIMITED submitted to USDA, last updated Nov 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov