Zatarain's · Frozen Prepared Sides
Yellow Rice Long Grain Rice with Vegetables & Spices
A 1/3 cup (56g) serving of Yellow Rice Long Grain Rice with Vegetables & Spices by Zatarain's has 200 calories, 1g of sugars and 700mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2192191, record updated Oct 11, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2680547.
Values for the declared serving and per 100 g. FoodData Central 2192191, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429014671
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 49% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 88% carbohydrate, 2% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 49% |
| Sodium | 1,250 mg | 286 mg | 99% |
| Protein | 8.9 g | 3.5 g | 94% |
| Calories | 357 | 129 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID). SALT, ONION, YEAST EXTRACT, RED AND GREEN BELL PEPPER, SUGAR, GARLIC, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING TURMERIC, RED PEPPER, PAPRIKA), BROWN SUGAR, CITRIC ACID & NATURAL FLAVOR
The statement lists 10 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2192191).
More Zatarain's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice Pilaf Long Grain Rice & Orzo Pasta with Vegetables & Spices Sides | 356 | 1.69 g | 1,373 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Yellow Rice Long Grain Rice with Vegetables & Spices?
200 per 1/3 cup (56g) serving, and 357 per 100 g.
How much sodium is in Zatarain's Yellow Rice Long Grain Rice with Vegetables & Spices?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov