Switchel · Other Drinks
Yerba Mate
A 8 oz (237ml) serving of Yerba Mate by Switchel has 50 calories, 10g of sugars and 10mg of sodium, as submitted by Uncle John's to USDA (FoodData Central 2314655, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2314655, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle John's submitted to USDA, for the declared 237ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 703856863057
- Category
- Other Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other drinks
Per 100 g, it has more sugar than 50% of the 5,857 other drinks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 4.2 g | 50% |
| Sodium | 5 mg | 6 mg | 46% |
| Protein | 0 g | 0 g | 0% |
| Calories | 23 | 24 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,857 products, one per barcode.
Other mate in this aisle
107 of the 5,857 other drinks products are named mate. Per 100 g their median is 17 calories, 1 mg of sodium and 0 g of protein; 83 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mate Ginger Energy & Focus Adaptogenic Herbal Tonic SHINE POTIONS | 3 mg | 19 |
| Passion Organic Yerba Mate GUAYAKI | 3 mg | 23 |
| Ginger Greens Organic Kombucha Yerba Mate Sparkling Probiotic Tea EVOLUTION FRESH | 2 mg | 19 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mate", one per barcode.
What is in it
Ingredients (as submitted): WATER, *ORGANIC 100% GRADE A MAPLE SYRUP, *ORGANIC RAW APPLE CIDER VINEGAR, *FRESH GINGER ROOT, *ORGANIC LOOSE LEAF YERBA MATE.
The statement lists 5 ingredients at the top level, beginning with Water, *organic 100% Grade a Maple Syrup, *organic Raw Apple Cider Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Uncle John's submitted to USDA (FoodData Central 2314655).
Next questions
- Everything Uncle John's submits (4 products)
- Low-sodium foodsthis serving has 10mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Switchel Yerba Mate?
50 per 8 oz (237ml) serving, and 23 per 100 g.
How much sodium is in Switchel Yerba Mate?
10mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle John's submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov