USDA Survey

Yogurt, low fat milk, fruit

According to USDA FoodData Central (FDC ID 2705427, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

93
Calorieslow density
4.6g
Proteinmoderate · 9% DV
15.7g
Carbsmoderate · 6% DV
1.3g
Fatlow · 2% DV
93 calories per 100g

Yogurt, low fat milk, fruit contains 93 calories per 100g according to USDA FoodData Central. It has 4.6g of protein, 1.3g of fat, and 15.7g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Yogurt, low fat milk, fruit carries 4.6g of protein per 100g, more than 35% of USDA whole foods.

4.6g
protein per 100g
Top 65%
protein vs USDA whole foods
93
calories per 100g
12.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Yogurt, low fat milk, fruit contains 93 calories per 100g, according to the USDA FoodData Central database. It provides 4.6g of protein, 1.3g of fat, and 15.7g of carbohydrates per 100g. Dietary fiber: 0.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Yogurt, low fat milk, fruit is catalogued there as FDC ID 2705427, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Yogurt, low fat milk, fruit reads as low fat, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Yogurt, low fat milk, fruit balances protein, fat, and carbohydrates without any single macro dominating.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 93 % Daily Value* Total Fat 1g 2% Saturated Fat 0.9g 4% Trans Fat 0g Cholesterol 5mg 2% Sodium 65mg 3% Total Carbohydrate 16g 6% Dietary Fiber 0g 1% Total Sugars 13g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 160mg 12% Iron 0mg 1% Potassium 212mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

93
Calories per 100g

93 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
93 kcal = 5% of FDA 2,000 kcal Daily Value
P: 4.6gF: 1.3gC: 15.7g
4.6g
Protein
9% DV
1.3g
Total Fat
2% DV
15.7g
Carbs
6% DV
0.2g
Fiber
1% DV
12.8g
Sugar
no FDA DV
65mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Yogurt, low fat milk, fruit ranks on protein

Its 4.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Yogurt, low fat milk, fruit vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.7 G
6%
Energy 93 KCAL
Fiber, total dietary 0.20 G
1%
Protein 4.6 G
9%
Total Sugars 12.8 G
Total lipid (fat) 1.3 G
2%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 77.4 G

Vitamins

Nutrient Amount % DV
Choline, total 15 MG
Folate, DFE 11.0 UG
Folate, food 11.0 UG
Folate, total 11.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.5 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 2 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.2 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG
12%
Iron, Fe 0 MG
1%
Potassium, K 212 MG
5%
Sodium, Na 65 MG
3%
Carotene, alpha 0.0 UG
Carotene, beta 2.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 15 MG
Phosphorus, P 126 MG
Retinol 12.0 UG
Selenium, Se 3.1 UG
Vitamin A, RAE 12.0 UG
Vitamin D (D2 + D3) 1.2 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 5 MG
2%
Fatty acids, total saturated 0.86 G
4%
Fatty acids, total monounsaturated 0.37 G
Fatty acids, total polyunsaturated 0.04 G
MUFA 16:1 0.03 G
MUFA 18:1 0.30 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.03 G
PUFA 18:3 0.01 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.04 G
SFA 12:0 0.05 G
SFA 14:0 0.14 G
SFA 16:0 0.36 G
SFA 18:0 0.13 G
SFA 4:0 0.04 G
SFA 6:0 0.03 G
SFA 8:0 0.02 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Yogurt, low fat milk, fruit delivers 4.6g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 93 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Yogurt, NS as to type of milk or flavor

Survey
93 cal
P: 4.6gF: 1.3gC: 15.7g

Yogurt, NS as to type of milk, fruit

Survey
93 cal
P: 4.6gF: 1.3gC: 15.7g

Yogurt, NFS

Survey
94 cal
P: 6.7gF: 2.9gC: 10.2g

Yogurt, whole milk, flavors other than fruit

Survey
95 cal
P: 3.3gF: 3.9gC: 11.8g

Yogurt, NS as to type of milk, flavors other than fruit

Survey
82 cal
P: 4.5gF: 1.4gC: 13.0g

Yogurt, low fat milk, flavors other than fruit

Survey
82 cal
P: 4.5gF: 1.4gC: 13.0g

→ Compare Yogurt, low fat milk, fruit side-by-side with Yogurt and Yogurt

Frequently Asked Questions

How many calories are in Yogurt, low fat milk, fruit? ▼
Yogurt, low fat milk, fruit contains 93 calories per 100g. It has 4.6g of protein, 1.3g of fat, and 15.7g of carbohydrates.
What are the macros in Yogurt, low fat milk, fruit? ▼
Per 100g, Yogurt, low fat milk, fruit has 4.6g protein (20% of calories), 1.3g fat, and 15.7g carbs. Fiber: 0.2g. Sugar: 12.8g.
How much sodium is in Yogurt, low fat milk, fruit? ▼
Yogurt, low fat milk, fruit contains 65mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Yogurt, low fat milk, fruit high in fiber? ▼
Yogurt, low fat milk, fruit contains 0.2g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Yogurt, low fat milk, fruit keto-friendly? ▼
Yogurt, low fat milk, fruit has 15.7g of carbs per 100g (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Yogurt, low fat milk, fruit good for a diet? ▼
Yogurt, low fat milk, fruit has 93 calories per 100g. This is relatively low in calories. Fat content: 1.3g.
How does Yogurt, low fat milk, fruit compare to other foods? ▼
Yogurt, low fat milk, fruit provides 93 calories and 4.6g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705427) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.