USDA Survey

Yogurt, NFS

According to USDA FoodData Central (FDC ID 2705414, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

94
Calorieslow density
6.7g
Proteingood source · 13% DV
10.2g
Carbslow · 4% DV
2.9g
Fatlow · 4% DV
94 calories per 100g

Yogurt, NFS contains 94 calories per 100g according to USDA FoodData Central. It has 6.7g of protein, 2.9g of fat, and 10.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Yogurt, NFS carries 6.7g of protein per 100g, more than 41% of USDA whole foods.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
94
calories per 100g
8.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Yogurt, NFS contains 94 calories per 100g, according to the USDA FoodData Central database. It provides 6.7g of protein, 2.9g of fat, and 10.2g of carbohydrates per 100g. Dietary fiber: 0.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Yogurt, NFS is catalogued there as FDC ID 2705414, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Yogurt, NFS reads as low fat, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Yogurt, NFS balances protein, fat, and carbohydrates without any single macro dominating.

At 0% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 94 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 11mg 4% Sodium 49mg 2% Total Carbohydrate 10g 4% Dietary Fiber 0g 0% Total Sugars 8g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 136mg 10% Iron 0mg 0% Potassium 179mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

94
Calories per 100g

94 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
94 kcal = 5% of FDA 2,000 kcal Daily Value
P: 6.7gF: 2.9gC: 10.2g
6.7g
Protein
13% DV
2.9g
Total Fat
4% DV
10.2g
Carbs
4% DV
0.1g
Fiber
0% DV
8.1g
Sugar
no FDA DV
49mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Yogurt, NFS ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Yogurt, NFS vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.2 G
4%
Energy 94 KCAL
Fiber, total dietary 0.10 G
0%
Protein 6.7 G
13%
Total Sugars 8.1 G
Total lipid (fat) 2.9 G
4%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 79.4 G

Vitamins

Nutrient Amount % DV
Choline, total 15 MG
Folate, DFE 8.0 UG
Folate, food 8.0 UG
Folate, total 8.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.6 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.1 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG
10%
Iron, Fe 0 MG
0%
Potassium, K 179 MG
4%
Sodium, Na 49 MG
2%
Carotene, alpha 0.0 UG
Carotene, beta 1.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 13 MG
Phosphorus, P 126 MG
Retinol 25.0 UG
Selenium, Se 6.4 UG
Vitamin A, RAE 25.0 UG
Vitamin D (D2 + D3) 0.6 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 11 MG
4%
Fatty acids, total saturated 1.6 G
8%
Fatty acids, total monounsaturated 0.67 G
Fatty acids, total polyunsaturated 0.25 G
MUFA 16:1 0.04 G
MUFA 18:1 0.57 G
MUFA 20:1 0.02 G
MUFA 22:1 0.00 G
PUFA 18:2 0.07 G
PUFA 18:3 0.02 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.15 G
SFA 12:0 0.09 G
SFA 14:0 0.28 G
SFA 16:0 0.72 G
SFA 18:0 0.23 G
SFA 4:0 0.02 G
SFA 6:0 0.04 G
SFA 8:0 0.05 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Yogurt, NFS delivers 6.7g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 94 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Yogurt, NS as to type of milk or flavor

Survey
93 cal
P: 4.6gF: 1.3gC: 15.7g

Yogurt, NS as to type of milk, fruit

Survey
93 cal
P: 4.6gF: 1.3gC: 15.7g

Yogurt, low fat milk, fruit

Survey
93 cal
P: 4.6gF: 1.3gC: 15.7g

Yogurt, whole milk, flavors other than fruit

Survey
95 cal
P: 3.3gF: 3.9gC: 11.8g

Yogurt parfait, with fruit

Survey
104 cal
P: 5.3gF: 2.2gC: 16.1g

Yogurt, whole milk, fruit

Survey
106 cal
P: 3.3gF: 3.9gC: 14.4g

→ Compare Yogurt, NFS side-by-side with Yogurt and Yogurt

Frequently Asked Questions

How many calories are in Yogurt, NFS? ▼
Yogurt, NFS contains 94 calories per 100g. It has 6.7g of protein, 2.9g of fat, and 10.2g of carbohydrates.
What are the macros in Yogurt, NFS? ▼
Per 100g, Yogurt, NFS has 6.7g protein (28% of calories), 2.9g fat, and 10.2g carbs. Fiber: 0.1g. Sugar: 8.1g.
How much sodium is in Yogurt, NFS? ▼
Yogurt, NFS contains 49mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Yogurt, NFS high in fiber? ▼
Yogurt, NFS contains 0.1g of dietary fiber per 100g, which is 0% of the daily recommended value (28g).
Is Yogurt, NFS keto-friendly? ▼
Yogurt, NFS has 10.2g of carbs per 100g (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Yogurt, NFS good for a diet? ▼
Yogurt, NFS has 94 calories per 100g. This is relatively low in calories. Fat content: 2.9g.
How does Yogurt, NFS compare to other foods? ▼
Yogurt, NFS provides 94 calories and 6.7g protein per 100g. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705414) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.