Lieber's · Crackers and Biscotti
Yum-yum Flats
A 2 flats (15g) serving of Yum-yum Flats by Lieber's has 60 calories, 1g of sugars and 105mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2065670, record updated Aug 26, 2019).
Values for the declared serving and per 100 g. FoodData Central 2065670, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043427008303
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 55% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 85% carbohydrate, 15% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 5.6 g | 55% |
| Sodium | 693 mg | 633 mg | 59% |
| Protein | 0 g | 7.7 g | 0% |
| Calories | 433 | 433 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
What is in it
Ingredients (as submitted): TAPIOCA STARCH, MODIFIED STARCH, POTATO FLAKES, POTATO STARCH, PALM OIL, EGG YOLKS, SALT, WATER, SYNTHETIC VINEGAR SODIUM BICARBONATE, HONEY, SUGAR.
The statement lists 11 ingredients at the top level, beginning with Tapioca Starch, Modified Starch, Potato Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2019), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2065670).
More Lieber's crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Duplex Sandwich Cremeos | 440 | 32 g | 340 mg |
| Barbecue Thins | 420 | 5 g | 655 mg |
| Thin Wheat Crackers | 452 | 12.9 g | 645 mg |
| Vanilla Sandwich Cremeos | 458 | 37.5 g | 271 mg |
| Chocolate Sandwich Cremeos | 458 | 25 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Yum-yum Flats?
60 per 2 flats (15g) serving, and 433 per 100 g.
How much sodium is in Lieber's Yum-yum Flats?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated Aug 26, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov