Branded Food · Zee Zees

Zee Zees Dried Pineapple, 1.45oz

According to USDA FoodData Central (FDC ID 2559660, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

324
Caloriesmoderate density
83.8g
Carbshigh · 30% DV
324 calories per 100g

Zee Zees Dried Pineapple, 1.45oz contains 324 calories per 100g according to USDA FoodData Central. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

Zee Zees Dried Pineapple, 1.45oz by Zee Zees contains 324 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Zee Zees Dried Pineapple, 1.45oz is catalogued there as FDC ID 2559660, a branded food entry from Zee Zees. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Zee Zees Dried Pineapple, 1.45oz reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 324 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 68mg 3% Total Carbohydrate 84g 30% Dietary Fiber 5g 19% Total Sugars 65g Includes 22g Added Sugars 43% Protein 0g Vitamin D 0mcg 0% Calcium 38mg 3% Iron 11mg 60% Potassium 530mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

324
Calories per 100g

324 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
324 kcal = 16% of FDA 2,000 kcal Daily Value
P: 0.0gF: 0.0gC: 83.8g
83.8g
Carbs
30% DV
5.4g
Fiber
19% DV
64.9g
Sugar
no FDA DV
68mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 83.8 G
30%
Energy 324 KCAL
Fiber, total dietary 5.4 G
19%
Protein 0.00 G
0%
Total Sugars 64.9 G
Total lipid (fat) 0.00 G
0%

Vitamins

Nutrient Amount % DV
Sugars, added 21.6 G
43%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG
3%
Iron, Fe 11 MG
60%
Potassium, K 530 MG
11%
Sodium, Na 68 MG
3%
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • It carries 324 calories per 100g.
  • Its standout micronutrient is iron, fe, at 60% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Zee Zees Dried Pineapple, 1.45oz?
Zee Zees Dried Pineapple, 1.45oz contains 324 calories per 100g.
How much sodium is in Zee Zees Dried Pineapple, 1.45oz?
Zee Zees Dried Pineapple, 1.45oz contains 68mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Zee Zees Dried Pineapple, 1.45oz high in fiber?
Zee Zees Dried Pineapple, 1.45oz contains 5.4g of dietary fiber per 100g, which is 19% of the daily recommended value (28g). This is considered a good source of fiber.
Is Zee Zees Dried Pineapple, 1.45oz keto-friendly?
Zee Zees Dried Pineapple, 1.45oz has 83.8g of carbs per 100g (103% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
What vitamins and minerals are in Zee Zees Dried Pineapple, 1.45oz?
Zee Zees Dried Pineapple, 1.45oz is notably rich in Iron, Fe (60% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2559660) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.