Vital Eats · Cheese
Zesty Cheezy Sauce & Dip
A 2 Tbsp (31g) serving of Zesty Cheezy Sauce & Dip by Vital Eats has 35 calories, 1g of sugars and 330mg of sodium, as submitted by Barbarian Records to USDA (FoodData Central 1964537, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 1964537, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Barbarian Records submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 684191858116
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 70% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 31% carbohydrate, 58% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 0 g | 70% |
| Sodium | 1,065 mg | 643 mg | 85% |
| Protein | 3.2 g | 21.4 g | 3% |
| Calories | 113 | 357 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other sauce in this aisle
44 of the 15,853 cheese products are named sauce. Per 100 g their median is 200 calories, 746 mg of sodium and 9.4 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Queso Cheese Sauce Shelf Stable Can, 6 lb 10 oz CUSTOM NON-EXCLUSIVE | 841 mg | 159 |
| Aged Cheddar Sharp Cheese Sauce FIRST STREET | 839 mg | 145 |
| Gourmet Nacho Cheddar Cheese Sauce RICOS | 823 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATO PASTE, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID) APPLE- CIDER VINEGAR, OLIVE OIL, GARBANZO BEAN FLOUR, NUTRITIONAL YEAST, SEA SALT, DEHYDRATED JALAPENO, DEHYDRATED CARROT, ONION POWDER, GARLIC POWDER, TUMERIC, CELERY SEED, CAYENNE PEPPER, SPICES
The statement lists 15 ingredients at the top level, beginning with Water, Tomato Paste, Crushed Tomatoes (tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Barbarian Records submitted to USDA (FoodData Central 1964537).
Questions about this product
How many calories are in Vital Eats Zesty Cheezy Sauce & Dip?
35 per 2 Tbsp (31g) serving, and 113 per 100 g.
How much sodium is in Vital Eats Zesty Cheezy Sauce & Dip?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Barbarian Records submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov