Hello · Other Deli
Zesty Couscous Bowls Starter Kit with Zucchini & Mediterranean Spices
A 492g serving of Zesty Couscous Bowls Starter Kit with Zucchini & Mediterranean Spices by Hello has 620 calories, 6g of sugars and 320mg of sodium, as submitted by Presto Chango Decor,inc. to USDA (FoodData Central 2464635, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2464635, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Presto Chango Decor,inc. submitted to USDA, for the declared 492g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850013078486
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 22% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 36% carbohydrate, 36% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.1 g | 22% |
| Sodium | 65 mg | 353 mg | 4% |
| Protein | 9.2 g | 7.9 g | 62% |
| Calories | 126 | 159 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): BONELESS SKINLESS CHICKEN BREAST, ZUCCHINI, GRAPE TOMATOES, ISRAELI COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), LEMON, UNSALTED BUTTER**, SOUR CREAM (CULTURED MILK & CREAM, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, WATER, CITRIC ACID, NATURAL FLAVOR [MILK] AND POTASSIUM SORBATE (PRESERVATIVE]), VEGGIE STOCK CONCENTRATE (VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT AND CELERY], SUGAR, MALTODEXTRIN, SALT AND YEAST EXTRACT), OLIVE OIL**, TURKISH SPICE BLEND (CUMIN, GARLIC POWDER, CORIANDER, ALLSPICE, CHILI FLAKES)
The statement lists 10 ingredients at the top level, beginning with Boneless Skinless Chicken Breast, Zucchini, Grape Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Presto Chango Decor,inc. submitted to USDA (FoodData Central 2464635).
Questions about this product
How many calories are in Hello Zesty Couscous Bowls Starter Kit with Zucchini & Mediterranean Spices?
620 per 492g serving, and 126 per 100 g.
How much sodium is in Hello Zesty Couscous Bowls Starter Kit with Zucchini & Mediterranean Spices?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Presto Chango Decor,inc. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov