Zoneperfect · Cake, Cookie and Cupcake Mixes
Zesty Lemon Mug Cake Mix Packets
One packet (45g) serving of Zesty Lemon Mug Cake Mix Packets by Zoneperfect has 200 calories, less than 1g of sugars and 300mg of sodium, as submitted by Abbott Laboratories Inc to USDA (FoodData Central 1838350, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1838350, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Abbott Laboratories Inc submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 638102675699
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 4% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 28% carbohydrate, 51% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 40 g | 4% |
| Sodium | 667 mg | 536 mg | 63% |
| Protein | 26.7 g | 5.3 g | 99% |
| Calories | 444 | 379 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHEY PROTEIN CONCENTRATE, CREAMER (HIGH OLEIC SUNFLOWER OIL, INULIN, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE, MIXED TOCOPHEROLS [FOR FRESHNESS]), ERYTHRITOL, ALMOND FLOUR, WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN), NATURAL FLAVORS, INULIN, PASTEURIZED WHOLE EGG SOLIDS, LEMON JUICE POWDER (LEMON JUICE CONCENTRATE, MALTODEXTRIN, SILICON DIOXIDE), GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM); LESS THAN 2% OF: SODIUM BICARBONATE, CITRIC ACID, SEA SALT, TURMERIC COLOR POWDER (MALTODEXTRIN, POLYSORBATE 80, TURMERIC EXTRACT, CITRIC ACID, ALPHA-TOCOPHEROL (FOR FRESHNESS]), AND STEVIA LEAF EXTRACT.
The statement lists 14 ingredients at the top level, beginning with Ingredients: Whey Protein Concentrate, Creamer (high Oleic Sunflower Oil, Inulin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement Abbott Laboratories Inc submitted to USDA (FoodData Central 1838350).
More Zoneperfect cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Fudge Mug Cake Mix Packets | 413 | 8.7 g | 652 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zoneperfect Zesty Lemon Mug Cake Mix Packets?
200 per 1 packet (45g) serving, and 444 per 100 g.
How much sodium is in Zoneperfect Zesty Lemon Mug Cake Mix Packets?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Abbott Laboratories Inc submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov