Heaven & Earth · Entrees, Sides and Small Meals
Zucchini and Onion Bruschetta Quinoa Bowl
One package / 185 g (185g) serving of Zucchini and Onion Bruschetta Quinoa Bowl by Heaven & Earth has 190 calories, 4g of sugars and 570mg of sodium, as submitted by Kenover Marketing Corp. to USDA (FoodData Central 2604041, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604041, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kenover Marketing Corp. submitted to USDA, for the declared 185g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810487002707
- Category
- Entrees, Sides and Small Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 64% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 48% carbohydrate, 42% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.4 g | 64% |
| Sodium | 308 mg | 310 mg | 49% |
| Protein | 2.7 g | 4 g | 27% |
| Calories | 103 | 158 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other bowl in this aisle
33 of the 1,349 entrees, sides and small meals products are named bowl. Per 100 g their median is 113 calories, 268 mg of sodium and 5.1 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kale & Potato Heat & Eat Green Chicken Superfood Bowl VANA LIFE FOODS | 239 mg | 95 |
| Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime DEL MONTE | 227 mg | 96 |
| Black Beans, Seasoned Beef with Brown Rice and Cheese Fiesta Bowl, Black Beans FREELI | 192 mg | 96 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA), ZUCCHINI, WHITE ONION, SUNFLOWER OIL, LIME JUICE, GARLIC, SALT, BASIL, BLACK PEPPER POWDER, CITRIC ACID, DEHYDRATED OREGANO, ASCORBIC ACID
The statement lists 12 ingredients at the top level, beginning with Cooked Quinoa (water, White Quinoa, Red Quinoa). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kenover Marketing Corp. submitted to USDA (FoodData Central 2604041).
More Heaven & Earth entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tomato Bruschetta Quinoa Bowl | 103 | 2.7 g | 351 mg |
| Tomato and Jalapeno Pepper Sauce Quinoa Bowl | 70 | 2.16 g | 259 mg |
| Apple Cherry Fruit Strips | 321 | 64.29 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heaven & Earth Zucchini and Onion Bruschetta Quinoa Bowl?
190 per 1 package / 185 g (185g) serving, and 103 per 100 g.
How much sodium is in Heaven & Earth Zucchini and Onion Bruschetta Quinoa Bowl?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kenover Marketing Corp. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov