Farm & Oven · Other Snacks
Zucchini Lemon Poppy Seed Bakery Bites
A 3 pieces (50g) serving of Zucchini Lemon Poppy Seed Bakery Bites by Farm & Oven has 170 calories, 15g of sugars and 160mg of sodium, as submitted by Farm & Oven Snacks, Inc. to USDA (FoodData Central 1974631, record updated Sep 28, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2472016.
Values for the declared serving and per 100 g. FoodData Central 1974631, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Farm & Oven Snacks, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857889007039
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 89% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 71% carbohydrate, 20% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 6.3 g | 89% |
| Sodium | 320 mg | 964 mg | 14% |
| Protein | 8 g | 16.7 g | 31% |
| Calories | 340 | 448 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, SOLUBLE CORN FIBER, ORGANIC COCONUT PALM SYRUP, EGGS, ZUCCHINI, CARROT, SUNFLOWER OIL, POPPY SEEDS, LEMON ZEST, WATER, BAKING SODA, SEA SALT, CULTURED BROWN RICE, PROBIOTIC: BACILLUS COAGULANS, GBI-30 6086
The statement lists 16 ingredients at the top level, beginning with Unbleached Wheat Flour, Organic Evaporated Cane Juice, Soluble Corn Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2019), not the label on the shelf today.
Source: the ingredient statement Farm & Oven Snacks, Inc. submitted to USDA (FoodData Central 1974631).
More Farm & Oven other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beet Dark Chocolate Bakery Bites | 300 | 26 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites?
170 per 3 pieces (50g) serving, and 340 per 100 g.
How much sodium is in Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Farm & Oven Snacks, Inc. submitted to USDA, last updated Sep 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov