Zwieback
USDA Standard Reference Baby Foods
Zwieback contains 426 calories per 28.35g, according to the USDA FoodData Central database. It provides 10.1g of protein, 9.7g of fat, and 74.2g of carbohydrates. Dietary fiber: 2.5g.
Values per 28.35g
Macro Breakdown
426
Calories per 100g
10.1g
Protein
9.7g
Total Fat
74.2g
Carbs
2.5g
Fiber
12.5g
Sugar
227mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.2 G | 0% |
| Energy | 426.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 10.1 G | 0% |
| Total Sugars | 12.5 G | — |
| Total lipid (fat) | 9.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1783.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 4.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 10.7 MG | — |
| Folate, DFE | 134.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 87.0 UG | — |
| Folic acid | 67.0 UG | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.3 MG | — |
| Vitamin E, added | 2.3 MG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 305.0 MG | 6% |
| Sodium, Na | 227.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Fluoride, F | 0.1 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Phosphorus, P | 55.0 MG | — |
| Retinol | 15.0 UG | — |
| Selenium, Se | 28.7 UG | — |
| Vitamin A, IU | 58 IU | — |
| Vitamin A, RAE | 16.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.4 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 8.0 MG | 3% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.2 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 16.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Zwieback? ▼
Zwieback contains 426 calories per 100g. It has 10.1g of protein, 9.7g of fat, and 74.2g of carbohydrates.
What are the macros in Zwieback? ▼
Per 100g, Zwieback has 10.1g protein (9% of calories), 9.7g fat, and 74.2g carbs. Fiber: 2.5g. Sugar: 12.5g.
How much sodium is in Zwieback? ▼
Zwieback contains 227mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).