Food
Apple nutrition facts
A typical portion of apple (1 medium; 200 g, raw) has 120 calories and 0g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 61 calories (raw) to 243 (dried).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Apple, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.2g
- more than 6% of 8,218 USDA reference foods
- Calories per 100 g
- 61
- more than 18% of reference foods
- Sodium per 100 g
- 0mg
- more than 0% of reference foods
1 medium weighs 200 g in USDA's record for Apple, raw (FDC 2709215).
Where the calories come from: 97% carbohydrate, 2% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Riboflavin0.1 mg in 1 medium (200 g), 11% of the Daily Value
- Vitamin C9.2 mg in 1 medium (200 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2709215), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of apple USDA describes
Dried has the most calories per 100 g (243); the fewest: Raw (61)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Apple, raw | 61 | 0.2 g | 0.2 g | 0 mg |
| Apple, candied | 134 | 1.3 g | 2.2 g | 62 mg |
| Apple, dried | 243 | 0.9 g | 0.3 g | 87 mg |
| Apple, baked | 113 | 0.3 g | 3.1 g | 4 mg |
Every nutrient in this record (65)
The portion is 1 medium (200 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.34 g | 0.17 g | 1% |
| Total lipid (fat) | 0.30 g | 0.15 g | 0% |
| Carbohydrate, by difference | 29.6 g | 14.8 g | 11% |
| Energy | 122 kcal | 61.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 169 g | 84.6 g | |
| Total Sugars | 24.2 g | 12.1 g | |
| Fiber, total dietary | 4.20 g | 2.10 g | 15% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.056 g | 0.028 g | 0% |
| Fatty acids, total monounsaturated | 0.014 g | 0.0070 g | |
| Fatty acids, total polyunsaturated | 0.10 g | 0.051 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 10.0 mg | 5.00 mg | 1% |
| Iron, Fe | 0.060 mg | 0.030 mg | 0% |
| Magnesium, Mg | 10.0 mg | 5.00 mg | 2% |
| Phosphorus, P | 18.0 mg | 9.00 mg | 1% |
| Potassium, K | 208 mg | 104 mg | 4% |
| Sodium, Na | 0 mg | 0 mg | 0% |
| Zinc, Zn | 0.040 mg | 0.020 mg | 0% |
| Copper, Cu | 0.060 mg | 0.030 mg | 7% |
| Selenium, Se | 0 µg | 0 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 6.00 µg | 3.00 µg | 1% |
| Carotene, beta | 54.0 µg | 27.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 0.18 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 22.0 µg | 11.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 58.0 µg | 29.0 µg | |
| Vitamin C, total ascorbic acid | 9.20 mg | 4.60 mg | 10% |
| Thiamin | 0.020 mg | 0.010 mg | 2% |
| Riboflavin | 0.14 mg | 0.070 mg | 11% |
| Niacin | 0.18 mg | 0.091 mg | 1% |
| Vitamin B-6 | 0.060 mg | 0.030 mg | 4% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 6.80 mg | 3.40 mg | 1% |
| Vitamin K (phylloquinone) | 4.40 µg | 2.20 µg | 4% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0020 g | 0.0010 g | |
| SFA 16:0 | 0.048 g | 0.024 g | |
| SFA 18:0 | 0.0060 g | 0.0030 g | |
| MUFA 18:1 | 0.014 g | 0.0070 g | |
| PUFA 18:2 | 0.086 g | 0.043 g | |
| PUFA 18:3 | 0.018 g | 0.0090 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709215: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in apple?
120 in 1 medium (200 g) of raw; 61 to 243 per 100 g across USDA's descriptions.
How much protein is in apple?
0g in 1 medium; 0.2 g per 100 g.
How much sodium is in apple?
0mg in 1 medium; 0 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Apple compared
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov