Food
Cereal or granola bar nutrition facts
A typical portion of cereal or granola bar (1 bar; 78 g, cereal or granola… (FDC 2708088)) has 300 calories and 13g of protein (USDA FoodData Central). USDA lists 27 descriptions of it: per 100 g they range from 365 calories (cereal or granola… (FDC 2708083)) to 536 (cereal or granola bar with nuts, chocolate coated).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Cereal or granola bar (Kashi Chewy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 16.7g
- more than 66% of 8,218 USDA reference foods
- Calories per 100 g
- 390
- more than 86% of reference foods
- Sodium per 100 g
- 321mg
- more than 74% of reference foods
1 bar weighs 78 g in USDA's record for Cereal or granola bar (Kashi Chewy) (FDC 2708088); across 23 records of cereal or granola bar USDA weighs it at 21 to 78 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 65% carbohydrate, 18% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Magnesium250 mg in 1 bar (78 g), 60% of the Daily Value
- Copper0.3 mg in 1 bar (78 g), 33% of the Daily Value
- Selenium8.8 µg in 1 bar (78 g), 16% of the Daily Value
- Phosphorus199 mg in 1 bar (78 g), 16% of the Daily Value
Source: USDA FoodData Central (FDC 2708088), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of cereal or granola bar USDA describes
Cereal or granola bar with nuts… has the most calories per 100 g (536); the fewest: Cereal or granola… (FDC 2708083) (365)
Every nutrient in this record (65)
The portion is 1 bar (78 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 13.0 g | 16.7 g | 26% |
| Total lipid (fat) | 6.00 g | 7.69 g | 8% |
| Carbohydrate, by difference | 49.5 g | 63.4 g | 18% |
| Energy | 304 kcal | 390 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 7.20 g | 9.23 g | |
| Total Sugars | 33.0 g | 42.3 g | |
| Fiber, total dietary | 6.01 g | 7.70 g | 21% |
| Cholesterol | 4.68 mg | 6.00 mg | 2% |
| Fatty acids, total saturated | 2.52 g | 3.23 g | 13% |
| Fatty acids, total monounsaturated | 2.00 g | 2.56 g | |
| Fatty acids, total polyunsaturated | 0.96 g | 1.23 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 80.3 mg | 103 mg | 6% |
| Iron, Fe | 1.26 mg | 1.62 mg | 7% |
| Magnesium, Mg | 250 mg | 321 mg | 60% |
| Phosphorus, P | 199 mg | 255 mg | 16% |
| Potassium, K | 335 mg | 429 mg | 7% |
| Sodium, Na | 250 mg | 321 mg | 11% |
| Zinc, Zn | 1.09 mg | 1.40 mg | 10% |
| Copper, Cu | 0.30 mg | 0.38 mg | 33% |
| Selenium, Se | 8.81 µg | 11.3 µg | 16% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 12.5 µg | 16.0 µg | |
| Vitamin A, RAE | 13.3 µg | 17.0 µg | 1% |
| Carotene, beta | 3.90 µg | 5.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 0.81 mg | 4% |
| Vitamin D (D2 + D3) | 0.16 µg | 0.20 µg | 1% |
| Cryptoxanthin, beta | 0.78 µg | 1.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 33.5 µg | 43.0 µg | |
| Vitamin C, total ascorbic acid | 0.31 mg | 0.40 mg | 0% |
| Thiamin | 0.11 mg | 0.14 mg | 9% |
| Riboflavin | 0.12 mg | 0.15 mg | 9% |
| Niacin | 0.53 mg | 0.68 mg | 3% |
| Vitamin B-6 | 0.074 mg | 0.095 mg | 4% |
| Folate, total | 30.4 µg | 39.0 µg | |
| Vitamin B-12 | 0.12 µg | 0.16 µg | 5% |
| Choline, total | 37.8 mg | 48.4 mg | 7% |
| Vitamin K (phylloquinone) | 2.81 µg | 3.60 µg | 2% |
| Folic acid | 0.78 µg | 1.00 µg | |
| Folate, food | 29.6 µg | 38.0 µg | |
| Folate, DFE | 30.4 µg | 39.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.056 g | 0.072 g | |
| SFA 6:0 | 0.034 g | 0.044 g | |
| SFA 8:0 | 0.073 g | 0.094 g | |
| SFA 10:0 | 0.10 g | 0.13 g | |
| SFA 12:0 | 0.78 g | 1.00 g | |
| SFA 14:0 | 0.40 g | 0.51 g | |
| SFA 16:0 | 0.75 g | 0.96 g | |
| SFA 18:0 | 0.31 g | 0.40 g | |
| MUFA 18:1 | 1.93 g | 2.47 g | |
| PUFA 18:2 | 0.81 g | 1.03 g | |
| PUFA 18:3 | 0.15 g | 0.20 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.037 g | 0.047 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.023 g | 0.030 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.0078 g | 0.010 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708088: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in cereal or granola bar?
300 in 1 bar (78 g) of cereal or granola… (FDC 2708088); 365 to 536 per 100 g across USDA's descriptions.
How much protein is in cereal or granola bar?
13g in 1 bar; 16.7 g per 100 g.
How much sodium is in cereal or granola bar?
250mg in 1 bar; 321 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov