Food · Sweets
Chewing gum nutrition facts
A typical portion of chewing gum (10 Chiclets; 16 g, chewing gum (SR Legacy)) has 60 calories and 0g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 268 calories (sugarless) to 360 (chewing gum (SR Legacy)).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Chewing gum, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0g
- more than 0% of 8,218 USDA reference foods
- Calories per 100 g
- 360
- more than 81% of reference foods
- Sodium per 100 g
- 1mg
- more than 4% of reference foods
10 Chiclets weighs 16 g in USDA's record for Chewing gum (FDC 168771).
Where the calories come from: 99% carbohydrate, 1% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of chewing gum USDA describes
Chewing gum (SR Legacy) has the most calories per 100 g (360); the fewest: Sugarless (268)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Chewing gum (SR Legacy)Same values: Chewing gum | 360 | 0 g | 0.3 g | 1 mg |
| Chewing gum, sugarlessSame values: Chewing gum, sugar free | 268 | 0 g | 0.4 g | 7 mg |
Every nutrient in this record (69)
The portion is 10 Chiclets (16 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0 g | 0 g | 0% |
| Total lipid (fat) | 0.048 g | 0.30 g | 0% |
| Carbohydrate, by difference | 15.5 g | 96.7 g | 6% |
| Ash | 0.064 g | 0.40 g | |
| Energy | 57.6 kcal | 360 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 0.42 g | 2.60 g | |
| Total Sugars | 10.6 g | 66.1 g | |
| Fiber, total dietary | 0.38 g | 2.40 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.0067 g | 0.042 g | 0% |
| Fatty acids, total monounsaturated | 0.013 g | 0.079 g | |
| Fatty acids, total polyunsaturated | 0.022 g | 0.14 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 0 mg | 0 mg | 0% |
| Iron, Fe | 0 mg | 0 mg | 0% |
| Magnesium, Mg | 0 mg | 0 mg | 0% |
| Phosphorus, P | 0 mg | 0 mg | 0% |
| Potassium, K | 0.32 mg | 2.00 mg | 0% |
| Sodium, Na | 0.16 mg | 1.00 mg | 0% |
| Zinc, Zn | 0 mg | 0 mg | 0% |
| Copper, Cu | 0 mg | 0 mg | 0% |
| Fluoride, F | 0.80 µg | 5.00 µg | |
| Manganese, Mn | 0 mg | 0 mg | 0% |
| Selenium, Se | 0.096 µg | 0.60 µg | 0% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0 mg | 0 mg | 0% |
| Pantothenic acid | 0 mg | 0 mg | |
| Vitamin B-6 | 0 mg | 0 mg | 0% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 0 mg | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.0058 g | 0.036 g | |
| SFA 18:0 | 0.00080 g | 0.0050 g | |
| MUFA 18:1 | 0.013 g | 0.079 g | |
| PUFA 18:2 | 0.021 g | 0.13 g | |
| PUFA 18:3 | 0.00064 g | 0.0040 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 168771: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in chewing gum?
60 in 10 Chiclets (16 g) of chewing gum (SR Legacy); 268 to 360 per 100 g across USDA's descriptions.
How much protein is in chewing gum?
0g in 10 Chiclets; 0 g per 100 g.
How much sodium is in chewing gum?
0mg in 10 Chiclets; 1 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov