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Chocolate candy nutrition facts

A typical portion of chocolate candy (1 pouch/regular size; 45 g, chocolate candy) has 240 calories and 3g of protein (USDA FoodData Central). USDA lists 18 descriptions of it: per 100 g they range from 366 calories (cream filled) to 590 (sugar free).

Nutrition Facts

Serving size1 pouch/regular size (45g)
Amount per serving
Calories240
% Daily Value*
Total Fat 13g17%
Saturated Fat 8g42%
Trans Fat not declared
Cholesterol 10mg3%
Sodium 35mg2%
Total Carbohydrate 27g10%
Dietary Fiber 2g5%
Total Sugars 23g
Includes Added Sugars not declared
Protein 3g7%
Vitamin D 0mcg0%
Calcium 90mg7%
Iron 1.1mg6%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Chocolate candy, scaled to the portion. Check the USDA record.

Protein per 100 g
7.7g
more than 46% of 8,218 USDA reference foods
Calories per 100 g
535
more than 95% of reference foods
Sodium per 100 g
79mg
more than 53% of reference foods

1 pouch/regular size weighs 45 g in USDA's record for Chocolate candy (FDC 2710328); across 16 records of chocolate candy USDA weighs it at 45 to 55 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper0.2 mg in 1 pouch/regular size (45 g), 25% of the Daily Value
  • Vitamin B120.3 µg in 1 pouch/regular size (45 g), 14% of the Daily Value
  • Riboflavin0.1 mg in 1 pouch/regular size (45 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2710328), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of chocolate candy USDA describes

Sugar free has the most calories per 100 g (590); the fewest: Cream filled (366)

Calories per 100 g by USDA description of chocolate candyChocolate candy535Sugar free590Candy shell with nuts506Chocolate candy with nuts…545Peanut butter filled487Chocolate candy with cereal511Caramel filled with nuts484Nougat filled with nuts483Calories per 100 g by USDA description of chocolate candyChocolate candy535Sugar free590Candy shell with nuts506Chocolate candy with nuts…545Peanut butter filled487Chocolate candy with cereal511Caramel filled with nuts484Nougat filled with nuts483Calories per 100 g by USDA description of chocolate candyChocolate candy535Sugar free590Candy shell with nuts506Chocolate candy with nuts…545Peanut butter filled487Chocolate candy with cereal511Caramel filled with nuts484Nougat filled with nuts483Calories per 100 g by USDA description of chocolate candyChocolate candy535Sugar free590Candy shell with nuts506Chocolate candy with nuts…545Peanut butter filled487Chocolate candy with cereal511Caramel filled with nuts484Nougat filled with nuts483Calories per 100 g by USDA description of chocolate candyChocolate candy535Sugar free590Candy shell with nuts506Chocolate candy with nuts…545Peanut butter filled487Chocolate candy with cereal511Caramel filled with nuts484Nougat filled with nuts483Calories per 100 g by USDA description of chocolate candyChocolate candy535Sugar free590Candy shell with nuts506Chocolate candy with nuts…545Peanut butter filled487Chocolate candy with cereal511Caramel filled with nuts484Nougat filled with nuts483Calories per 100 g by USDA description of chocolate candyChocolate candy535Sugar free590Candy shell with nuts506Chocolate candy with nuts…545Peanut butter filled487Chocolate candy with cereal511Caramel filled with nuts484Nougat filled with nuts483Calories per 100 g by USDA description of chocolate candyChocolate candy535Sugar free590Candy shell with nuts506Chocolate candy with nuts…545Peanut butter filled487Chocolate candy with cereal511Caramel filled with nuts484Nougat filled with nuts483Calories per 100 g by USDA description of chocolate candyChocolate candy535Sugar free590Candy shell with nuts506Chocolate candy with nuts…545Peanut butter filled487Chocolate candy with cereal511Caramel filled with nuts484Nougat filled with nuts483
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 18 USDA descriptions of chocolate candy, per 100 g
USDA descriptionCaloriesProteinFatSodium
Chocolate candySame values: Chocolate candy, other, NFS5357.7 g29.7 g79 mg
Chocolate candy, sugar free59012.4 g43.3 g111 mg
Chocolate candy, candy shell with nuts50611 g25.5 g122 mg
Chocolate candy with nuts, other, NFSSame values: Chocolate candy with nuts54511 g33.7 g64 mg
Chocolate candy, peanut butter filled4877.8 g24.7 g294 mg
Chocolate candy with cereal5117.6 g29.4 g86 mg
Chocolate candy, caramel filled with nuts4847.4 g23.1 g133 mg
Chocolate candy, nougat filled with nuts4836.5 g22.7 g234 mg
Chocolate candy, caramel filled4746.4 g21 g145 mg
Chocolate candy, cookie filled5105.7 g25.4 g126 mg
Chocolate candy, coconut filled5005.4 g27.8 g138 mg
Chocolate candy, candy shell4924.3 g21.1 g61 mg
Chocolate candy with dried fruit3904.1 g14.8 g36 mg
Chocolate candy, nougat filled4463.3 g15 g180 mg
Chocolate candy, cream filled3662.2 g9.3 g26 mg
Chocolate candy, fudge3961.7 g7.9 g46 mg

Every nutrient in this record (65)

The portion is 1 pouch/regular size (45 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein3.44 g7.65 g7%
Total lipid (fat)13.3 g29.7 g17%
Carbohydrate, by difference26.7 g59.4 g10%
Energy241 kcal535 kcal
Alcohol, ethyl0 g0 g
Water0.68 g1.50 g
Total Sugars23.2 g51.5 g
Fiber, total dietary1.53 g3.40 g5%
Cholesterol10.3 mg23.0 mg3%
Fatty acids, total saturated8.33 g18.5 g42%
Fatty acids, total monounsaturated3.23 g7.19 g
Fatty acids, total polyunsaturated0.62 g1.38 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca85.0 mg189 mg7%
Iron, Fe1.06 mg2.35 mg6%
Magnesium, Mg28.4 mg63.0 mg7%
Phosphorus, P93.6 mg208 mg7%
Potassium, K167 mg372 mg4%
Sodium, Na35.5 mg79.0 mg2%
Zinc, Zn1.03 mg2.30 mg9%
Copper, Cu0.22 mg0.49 mg25%
Selenium, Se2.02 µg4.50 µg4%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol26.6 µg59.0 µg
Vitamin A, RAE26.6 µg59.0 µg3%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.23 mg0.51 mg2%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin2.70 µg6.00 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.050 mg0.11 mg4%
Riboflavin0.13 mg0.30 mg10%
Niacin0.17 mg0.39 mg1%
Vitamin B-60.016 mg0.036 mg1%
Folate, total5.40 µg12.0 µg
Vitamin B-120.34 µg0.75 µg14%
Choline, total20.7 mg46.1 mg4%
Vitamin K (phylloquinone)2.56 µg5.70 µg2%
Folic acid0 µg0 µg
Folate, food4.95 µg11.0 µg
Folate, DFE4.95 µg11.0 µg1%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.16 g0.36 g
SFA 6:00.045 g0.099 g
SFA 8:00.050 g0.11 g
SFA 10:00.11 g0.25 g
SFA 12:00.11 g0.25 g
SFA 14:00.53 g1.18 g
SFA 16:03.75 g8.33 g
SFA 18:03.53 g7.84 g
MUFA 18:12.73 g6.08 g
PUFA 18:20.55 g1.22 g
PUFA 18:30.055 g0.12 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.18 g0.41 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2710328: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in chocolate candy?

240 in 1 pouch/regular size (45 g) of chocolate candy; 366 to 590 per 100 g across USDA's descriptions.

How much protein is in chocolate candy?

3g in 1 pouch/regular size; 7.7 g per 100 g.

How much sodium is in chocolate candy?

35mg in 1 pouch/regular size; 79 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov