Food
Cobbler nutrition facts
A typical portion of cobbler (100 g; 100 g, apple) has 220 calories and 2g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 217 calories (apple) to 237 (cherry).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Cobbler, apple, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.1g
- more than 24% of 8,218 USDA reference foods
- Calories per 100 g
- 217
- more than 58% of reference foods
- Sodium per 100 g
- 180mg
- more than 64% of reference foods
100 g weighs 100 g in USDA's record for Cobbler, apple (FDC 2708019).
Where the calories come from: 61% carbohydrate, 35% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of cobbler USDA describes
Cherry has the most calories per 100 g (237); the fewest: Apple (217)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Cobbler, apple | 217 | 2.1 g | 8.7 g | 180 mg |
| Cobbler, berry | 231 | 2.7 g | 8.9 g | 179 mg |
| Cobbler, cherry | 237 | 2.4 g | 8.7 g | 179 mg |
| Cobbler, peach | 217 | 2.2 g | 8.7 g | 182 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.05 g | 2.05 g | 4% |
| Total lipid (fat) | 8.66 g | 8.66 g | 11% |
| Carbohydrate, by difference | 33.6 g | 33.6 g | 12% |
| Energy | 217 kcal | 217 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 55.0 g | 55.0 g | |
| Total Sugars | 16.9 g | 16.9 g | |
| Fiber, total dietary | 1.60 g | 1.60 g | 6% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 2.79 g | 2.79 g | 14% |
| Fatty acids, total monounsaturated | 4.07 g | 4.07 g | |
| Fatty acids, total polyunsaturated | 1.08 g | 1.08 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 9.00 mg | 9.00 mg | 1% |
| Iron, Fe | 0.98 mg | 0.98 mg | 5% |
| Magnesium, Mg | 7.00 mg | 7.00 mg | 2% |
| Phosphorus, P | 28.0 mg | 28.0 mg | 2% |
| Potassium, K | 79.0 mg | 79.0 mg | 2% |
| Sodium, Na | 180 mg | 180 mg | 8% |
| Zinc, Zn | 0.17 mg | 0.17 mg | 2% |
| Copper, Cu | 0.046 mg | 0.046 mg | 5% |
| Selenium, Se | 2.30 µg | 2.30 µg | 4% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 1.00 µg | 1.00 µg | 0% |
| Carotene, beta | 8.00 µg | 8.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.26 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 5.00 µg | 5.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 11.0 µg | 11.0 µg | |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.60 mg | 1% |
| Thiamin | 0.10 mg | 0.10 mg | 9% |
| Riboflavin | 0.066 mg | 0.066 mg | 5% |
| Niacin | 1.08 mg | 1.08 mg | 7% |
| Vitamin B-6 | 0.030 mg | 0.030 mg | 2% |
| Folate, total | 22.0 µg | 22.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 5.30 mg | 5.30 mg | 1% |
| Vitamin K (phylloquinone) | 2.60 µg | 2.60 µg | 2% |
| Folic acid | 15.0 µg | 15.0 µg | |
| Folate, food | 7.00 µg | 7.00 µg | |
| Folate, DFE | 32.0 µg | 32.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.081 g | 0.081 g | |
| SFA 16:0 | 1.61 g | 1.61 g | |
| SFA 18:0 | 1.03 g | 1.03 g | |
| MUFA 18:1 | 3.90 g | 3.90 g | |
| PUFA 18:2 | 1.00 g | 1.00 g | |
| PUFA 18:3 | 0.043 g | 0.043 g | |
| PUFA 20:4 | 0.0060 g | 0.0060 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.12 g | 0.12 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.047 g | 0.047 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708019: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in cobbler?
220 in 100 g (100 g) of apple; 217 to 237 per 100 g across USDA's descriptions.
How much protein is in cobbler?
2g in 100 g; 2.1 g per 100 g.
How much sodium is in cobbler?
180mg in 100 g; 180 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov