Food
Pina colada nutrition facts
A typical portion of pina colada (1 drink; 225 g, pina Colada) has 340 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 128 calories (nonalcoholic) to 151 (pina Colada).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pina Colada, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.4g
- more than 8% of 8,218 USDA reference foods
- Calories per 100 g
- 151
- more than 43% of reference foods
- Sodium per 100 g
- 6mg
- more than 14% of reference foods
1 drink weighs 225 g in USDA's record for Pina Colada (FDC 2710662).
Where the calories come from: 79% carbohydrate, 20% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2710662), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pina colada USDA describes
Pina Colada has the most calories per 100 g (151); the fewest: Nonalcoholic (128)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pina Colada | 151 | 0.4 g | 2.1 g | 6 mg |
| Pina Colada, nonalcoholic | 128 | 0.5 g | 2.8 g | 8 mg |
Every nutrient in this record (65)
The portion is 1 drink (225 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.81 g | 0.36 g | 2% |
| Total lipid (fat) | 4.82 g | 2.14 g | 6% |
| Carbohydrate, by difference | 43.8 g | 19.5 g | 16% |
| Energy | 340 kcal | 151 kcal | |
| Alcohol, ethyl | 17.8 g | 7.90 g | |
| Water | 157 g | 70.0 g | |
| Total Sugars | 39.6 g | 17.6 g | |
| Fiber, total dietary | 0.23 g | 0.10 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 4.40 g | 1.96 g | 22% |
| Fatty acids, total monounsaturated | 0.21 g | 0.094 g | |
| Fatty acids, total polyunsaturated | 0.10 g | 0.045 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 18.0 mg | 8.00 mg | 1% |
| Iron, Fe | 0.47 mg | 0.21 mg | 3% |
| Magnesium, Mg | 20.3 mg | 9.00 mg | 5% |
| Phosphorus, P | 18.0 mg | 8.00 mg | 1% |
| Potassium, K | 203 mg | 90.0 mg | 4% |
| Sodium, Na | 13.5 mg | 6.00 mg | 1% |
| Zinc, Zn | 0.34 mg | 0.15 mg | 3% |
| Copper, Cu | 0.17 mg | 0.076 mg | 19% |
| Selenium, Se | 1.80 µg | 0.80 µg | 3% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 4.50 µg | 2.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.068 mg | 0.030 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 13.3 mg | 5.90 mg | 15% |
| Thiamin | 0.085 mg | 0.038 mg | 7% |
| Riboflavin | 0.043 mg | 0.019 mg | 3% |
| Niacin | 0.28 mg | 0.12 mg | 2% |
| Vitamin B-6 | 0.14 mg | 0.063 mg | 8% |
| Folate, total | 27.0 µg | 12.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 6.30 mg | 2.80 mg | 1% |
| Vitamin K (phylloquinone) | 0.45 µg | 0.20 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 27.0 µg | 12.0 µg | |
| Folate, DFE | 27.0 µg | 12.0 µg | 7% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0.022 g | 0.010 g | |
| SFA 8:0 | 0.40 g | 0.18 g | |
| SFA 10:0 | 0.32 g | 0.14 g | |
| SFA 12:0 | 2.39 g | 1.06 g | |
| SFA 14:0 | 0.86 g | 0.38 g | |
| SFA 16:0 | 0.32 g | 0.14 g | |
| SFA 18:0 | 0.088 g | 0.039 g | |
| MUFA 18:1 | 0.21 g | 0.093 g | |
| PUFA 18:2 | 0.076 g | 0.034 g | |
| PUFA 18:3 | 0.025 g | 0.011 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0023 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710662: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pina colada?
340 in 1 drink (225 g) of pina Colada; 128 to 151 per 100 g across USDA's descriptions.
How much protein is in pina colada?
less than 1g in 1 drink; 0.4 g per 100 g.
How much sodium is in pina colada?
15mg in 1 drink; 6 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov