Food
Sprouted wheat bread nutrition facts
A typical portion of sprouted wheat bread (1 slice; 26 g, sprouted wheat) has 50 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 188 calories (sprouted wheat) to 207 (toasted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Bread, sprouted wheat, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 13.2g
- more than 60% of 8,218 USDA reference foods
- Calories per 100 g
- 188
- more than 52% of reference foods
- Sodium per 100 g
- 474mg
- more than 82% of reference foods
1 slice weighs 26 g in USDA's record for Bread, sprouted wheat (FDC 2707718); across 2 records of sprouted wheat bread USDA weighs it at 24 to 26 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 72% carbohydrate, 0% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium7.8 µg in 1 slice (26 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 2707718), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of sprouted wheat bread USDA describes
Toasted has the most calories per 100 g (207); the fewest: Sprouted wheat (188)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Bread, sprouted wheat | 188 | 13.2 g | 0 g | 474 mg |
| Bread, sprouted wheat, toasted | 207 | 14.5 g | 0 g | 521 mg |
Every nutrient in this record (65)
The portion is 1 slice (26 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.42 g | 13.2 g | 7% |
| Total lipid (fat) | 0 g | 0 g | 0% |
| Carbohydrate, by difference | 8.81 g | 33.9 g | 3% |
| Energy | 48.9 kcal | 188 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 13.2 g | 50.9 g | |
| Total Sugars | 0.68 g | 2.63 g | |
| Fiber, total dietary | 1.38 g | 5.30 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | 0 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 0 mg | 0 mg | 0% |
| Iron, Fe | 0.49 mg | 1.89 mg | 3% |
| Magnesium, Mg | 17.2 mg | 66.0 mg | 4% |
| Phosphorus, P | 45.8 mg | 176 mg | 4% |
| Potassium, K | 51.5 mg | 198 mg | 1% |
| Sodium, Na | 123 mg | 474 mg | 5% |
| Zinc, Zn | 0.33 mg | 1.25 mg | 3% |
| Copper, Cu | 0.054 mg | 0.21 mg | 6% |
| Selenium, Se | 7.80 µg | 30.0 µg | 14% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0.78 µg | 3.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.088 mg | 0.34 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 27.0 µg | 104 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.061 mg | 0.23 mg | 5% |
| Riboflavin | 0.021 mg | 0.079 mg | 2% |
| Niacin | 0.61 mg | 2.33 mg | 4% |
| Vitamin B-6 | 0.050 mg | 0.19 mg | 3% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 3.87 mg | 14.9 mg | 1% |
| Vitamin K (phylloquinone) | 0.29 µg | 1.10 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0 g | 0 g | |
| PUFA 18:2 | 0 g | 0 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2707718: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in sprouted wheat bread?
50 in 1 slice (26 g) of sprouted wheat; 188 to 207 per 100 g across USDA's descriptions.
How much protein is in sprouted wheat bread?
3g in 1 slice; 13.2 g per 100 g.
How much sodium is in sprouted wheat bread?
125mg in 1 slice; 474 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov