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Stewed potatoes nutrition facts

A typical portion of stewed potatoes (1 cup; 250 g, stewed potatoes) has 260 calories and 5g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 87 calories (stewed potatoes with tomatoes) to 115 (puerto Rican style).

Nutrition Facts

Serving size1 cup (250g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8g11%
Saturated Fat 1g6%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 370mg16%
Total Carbohydrate 41g15%
Dietary Fiber 5g19%
Total Sugars 2g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.9mg5%
Potassium 1090mg23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Stewed potatoes, scaled to the portion. Check the USDA record.

Protein per 100 g
2g
more than 23% of 8,218 USDA reference foods
Calories per 100 g
103
more than 29% of reference foods
Sodium per 100 g
147mg
more than 63% of reference foods

1 cup weighs 250 g in USDA's record for Stewed potatoes (FDC 2709554); across 3 records of stewed potatoes USDA weighs it at 240 to 250 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 63% carbohydrate, 29% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin C38 mg in 1 cup (250 g), 42% of the Daily Value
  • Copper0.2 mg in 1 cup (250 g), 28% of the Daily Value
  • Niacin3.4 mg in 1 cup (250 g), 21% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (250 g), 20% of the Daily Value
  • Magnesium58 mg in 1 cup (250 g), 14% of the Daily Value
  • Thiamin0.1 mg in 1 cup (250 g), 12% of the Daily Value
  • Phosphorus135 mg in 1 cup (250 g), 11% of the Daily Value
  • Vitamin E1.5 mg in 1 cup (250 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2709554), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of stewed potatoes USDA describes

Puerto Rican style has the most calories per 100 g (115); the fewest: Stewed potatoes with tomatoes (87)

Calories per 100 g by USDA description of stewed potatoesStewed potatoes103Puerto Rican style115Stewed potatoes with tomatoes87Calories per 100 g by USDA description of stewed potatoesStewed potatoes103Puerto Rican style115Stewed potatoes with tomatoes87Calories per 100 g by USDA description of stewed potatoesStewed potatoes103Puerto Rican style115Stewed potatoes with tomatoes87Calories per 100 g by USDA description of stewed potatoesStewed potatoes103Puerto Rican style115Stewed potatoes with tomatoes87Calories per 100 g by USDA description of stewed potatoesStewed potatoes103Puerto Rican style115Stewed potatoes with tomatoes87Calories per 100 g by USDA description of stewed potatoesStewed potatoes103Puerto Rican style115Stewed potatoes with tomatoes87Calories per 100 g by USDA description of stewed potatoesStewed potatoes103Puerto Rican style115Stewed potatoes with tomatoes87Calories per 100 g by USDA description of stewed potatoesStewed potatoes103Puerto Rican style115Stewed potatoes with tomatoes87Calories per 100 g by USDA description of stewed potatoesStewed potatoes103Puerto Rican style115Stewed potatoes with tomatoes87
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 3 USDA descriptions of stewed potatoes, per 100 g
USDA descriptionCaloriesProteinFatSodium
Stewed potatoes1032 g3.4 g147 mg
Stewed potatoes, Puerto Rican style1152.1 g3.7 g299 mg
Stewed potatoes with tomatoes871.7 g3.3 g146 mg

Every nutrient in this record (65)

The portion is 1 cup (250 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein4.97 g1.99 g10%
Total lipid (fat)8.47 g3.39 g11%
Carbohydrate, by difference40.7 g16.3 g15%
Energy258 kcal103 kcal
Alcohol, ethyl0 g0 g
Water193 g77.1 g
Total Sugars2.40 g0.96 g
Fiber, total dietary5.25 g2.10 g19%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated1.11 g0.44 g6%
Fatty acids, total monounsaturated3.31 g1.32 g
Fatty acids, total polyunsaturated3.09 g1.24 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca20.0 mg8.00 mg2%
Iron, Fe0.95 mg0.38 mg5%
Magnesium, Mg57.5 mg23.0 mg14%
Phosphorus, P135 mg54.0 mg11%
Potassium, K1,088 mg435 mg23%
Sodium, Na368 mg147 mg16%
Zinc, Zn0.93 mg0.37 mg8%
Copper, Cu0.25 mg0.099 mg28%
Selenium, Se0 µg0 µg0%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta2.50 µg1.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)1.50 mg0.60 mg10%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin20.0 µg8.00 µg
Vitamin C, total ascorbic acid37.8 mg15.1 mg42%
Thiamin0.14 mg0.057 mg12%
Riboflavin0.077 mg0.031 mg6%
Niacin3.37 mg1.35 mg21%
Vitamin B-60.33 mg0.13 mg20%
Folate, total32.5 µg13.0 µg
Vitamin B-120 µg0 µg0%
Choline, total29.3 mg11.7 mg5%
Vitamin K (phylloquinone)10.5 µg4.20 µg9%
Folic acid0 µg0 µg
Folate, food32.5 µg13.0 µg
Folate, DFE32.5 µg13.0 µg8%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0025 g0.0010 g
SFA 12:00.0075 g0.0030 g
SFA 14:00.0075 g0.0030 g
SFA 16:00.79 g0.32 g
SFA 18:00.23 g0.094 g
MUFA 18:13.22 g1.29 g
PUFA 18:22.72 g1.09 g
PUFA 18:30.36 g0.14 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.030 g0.012 g
PUFA 18:40 g0 g
MUFA 20:10.052 g0.021 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2709554: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in stewed potatoes?

260 in 1 cup (250 g) of stewed potatoes; 87 to 115 per 100 g across USDA's descriptions.

How much protein is in stewed potatoes?

5g in 1 cup; 2 g per 100 g.

How much sodium is in stewed potatoes?

370mg in 1 cup; 147 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov