Food
Stewed seasoned ground beef nutrition facts
A typical portion of stewed seasoned ground beef (100 g; 100 g, mexican style) has 170 calories and 14g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 169 calories (mexican style) to 278 (puerto Rican style).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Stewed seasoned ground beef, Mexican style, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 14.3g
- more than 62% of 8,218 USDA reference foods
- Calories per 100 g
- 169
- more than 47% of reference foods
- Sodium per 100 g
- 464mg
- more than 82% of reference foods
100 g weighs 100 g in USDA's record for Stewed seasoned ground beef, Mexican style (FDC 2706393).
Where the calories come from: 3% carbohydrate, 62% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B121.2 µg in 100 g (100 g), 51% of the Daily Value
- Zinc3.4 mg in 100 g (100 g), 31% of the Daily Value
- Selenium12 µg in 100 g (100 g), 22% of the Daily Value
- Niacin3.3 mg in 100 g (100 g), 20% of the Daily Value
- Phosphorus134 mg in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2706393), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of stewed seasoned ground beef USDA describes
Puerto Rican style has the most calories per 100 g (278); the fewest: Mexican style (169)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Stewed seasoned ground beef, Mexican style | 169 | 14.3 g | 11.4 g | 464 mg |
| Stewed seasoned ground beef, Puerto Rican style | 278 | 13.8 g | 22.8 g | 868 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 14.3 g | 14.3 g | 29% |
| Total lipid (fat) | 11.4 g | 11.4 g | 15% |
| Carbohydrate, by difference | 1.28 g | 1.28 g | 0% |
| Energy | 169 kcal | 169 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 71.3 g | 71.3 g | |
| Total Sugars | 0.41 g | 0.41 g | |
| Fiber, total dietary | 0.20 g | 0.20 g | 1% |
| Cholesterol | 51.0 mg | 51.0 mg | 17% |
| Fatty acids, total saturated | 4.33 g | 4.33 g | 22% |
| Fatty acids, total monounsaturated | 4.91 g | 4.91 g | |
| Fatty acids, total polyunsaturated | 0.34 g | 0.34 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 17.0 mg | 17.0 mg | 1% |
| Iron, Fe | 1.73 mg | 1.73 mg | 10% |
| Magnesium, Mg | 16.0 mg | 16.0 mg | 4% |
| Phosphorus, P | 134 mg | 134 mg | 11% |
| Potassium, K | 255 mg | 255 mg | 5% |
| Sodium, Na | 464 mg | 464 mg | 20% |
| Zinc, Zn | 3.42 mg | 3.42 mg | 31% |
| Copper, Cu | 0.064 mg | 0.064 mg | 7% |
| Selenium, Se | 12.1 µg | 12.1 µg | 22% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 2.00 µg | 2.00 µg | |
| Vitamin A, RAE | 6.00 µg | 6.00 µg | 1% |
| Carotene, beta | 36.0 µg | 36.0 µg | |
| Carotene, alpha | 7.00 µg | 7.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.18 mg | 1% |
| Vitamin D (D2 + D3) | 0.10 µg | 0.10 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 164 µg | 164 µg | |
| Lutein + zeaxanthin | 20.0 µg | 20.0 µg | |
| Vitamin C, total ascorbic acid | 4.00 mg | 4.00 mg | 4% |
| Thiamin | 0.029 mg | 0.029 mg | 2% |
| Riboflavin | 0.12 mg | 0.12 mg | 9% |
| Niacin | 3.25 mg | 3.25 mg | 20% |
| Vitamin B-6 | 0.16 mg | 0.16 mg | 9% |
| Folate, total | 6.00 µg | 6.00 µg | |
| Vitamin B-12 | 1.23 µg | 1.23 µg | 51% |
| Choline, total | 42.6 mg | 42.6 mg | 8% |
| Vitamin K (phylloquinone) | 1.90 µg | 1.90 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 5.00 µg | 5.00 µg | |
| Folate, DFE | 6.00 µg | 6.00 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0080 g | 0.0080 g | |
| SFA 14:0 | 0.33 g | 0.33 g | |
| SFA 16:0 | 2.42 g | 2.42 g | |
| SFA 18:0 | 1.38 g | 1.38 g | |
| MUFA 18:1 | 4.36 g | 4.36 g | |
| PUFA 18:2 | 0.26 g | 0.26 g | |
| PUFA 18:3 | 0.042 g | 0.042 g | |
| PUFA 20:4 | 0.026 g | 0.026 g | |
| PUFA 22:6 n-3 (DHA) | 0.0010 g | 0.0010 g | |
| MUFA 16:1 | 0.40 g | 0.40 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.038 g | 0.038 g | |
| PUFA 20:5 n-3 (EPA) | 0.0020 g | 0.0020 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0090 g | 0.0090 g |
Source: USDA FoodData Central, FDC 2706393: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in stewed seasoned ground beef?
170 in 100 g (100 g) of mexican style; 169 to 278 per 100 g across USDA's descriptions.
How much protein is in stewed seasoned ground beef?
14g in 100 g; 14.3 g per 100 g.
How much sodium is in stewed seasoned ground beef?
460mg in 100 g; 464 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov