Food
Strawberry milk nutrition facts
A typical portion of strawberry milk (1 cup; 248 g, low fat (1%)) has 170 calories and 8g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 59 calories (reduced sugar) to 71 (reduced fat).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Strawberry milk, low fat (1%), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.1g
- more than 31% of 8,218 USDA reference foods
- Calories per 100 g
- 69
- more than 20% of reference foods
- Sodium per 100 g
- 39mg
- more than 28% of reference foods
1 cup weighs 248 g in USDA's record for Strawberry milk, low fat (1%) (FDC 2705498).
Where the calories come from: 71% carbohydrate, 11% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B121.4 µg in 1 cup (248 g), 58% of the Daily Value
- Riboflavin0.3 mg in 1 cup (248 g), 26% of the Daily Value
- Phosphorus238 mg in 1 cup (248 g), 19% of the Daily Value
- Vitamin A134 µg RAE in 1 cup (248 g), 15% of the Daily Value
- Thiamin0.1 mg in 1 cup (248 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2705498), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of strawberry milk USDA describes
Reduced fat (2%) has the most calories per 100 g (71); the fewest: Reduced sugar (59)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Strawberry milk, low fat (1%) | 69 | 3.1 g | 0.9 g | 39 mg |
| Strawberry milk, reduced sugar | 59 | 3.3 g | 2.1 g | 39 mg |
| Strawberry milk, NFS | 65 | 3.2 g | 2.1 g | 39 mg |
| Strawberry milk, fat free (skim) | 61 | 3.2 g | 0.1 g | 41 mg |
| Strawberry milk, reduced fat (2%) | 71 | 3.2 g | 1.8 g | 39 mg |
Every nutrient in this record (65)
The portion is 1 cup (248 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 7.76 g | 3.13 g | 16% |
| Total lipid (fat) | 2.21 g | 0.89 g | 3% |
| Carbohydrate, by difference | 30.5 g | 12.3 g | 11% |
| Energy | 171 kcal | 69.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 206 g | 82.9 g | |
| Total Sugars | 29.3 g | 11.8 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 12.4 mg | 5.00 mg | 4% |
| Fatty acids, total saturated | 1.30 g | 0.53 g | 7% |
| Fatty acids, total monounsaturated | 0.48 g | 0.19 g | |
| Fatty acids, total polyunsaturated | 0.074 g | 0.030 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 290 mg | 117 mg | 22% |
| Iron, Fe | 0.074 mg | 0.030 mg | 0% |
| Magnesium, Mg | 27.3 mg | 11.0 mg | 6% |
| Phosphorus, P | 238 mg | 96.0 mg | 19% |
| Potassium, K | 365 mg | 147 mg | 8% |
| Sodium, Na | 96.7 mg | 39.0 mg | 4% |
| Zinc, Zn | 0.99 mg | 0.40 mg | 9% |
| Copper, Cu | 0.0025 mg | 0.0010 mg | 0% |
| Selenium, Se | 4.96 µg | 2.00 µg | 9% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 134 µg | 54.0 µg | |
| Vitamin A, RAE | 134 µg | 54.0 µg | 15% |
| Carotene, beta | 2.48 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | 0.020 mg | 0% |
| Vitamin D (D2 + D3) | 2.48 µg | 1.00 µg | 12% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.13 mg | 0.053 mg | 11% |
| Riboflavin | 0.34 mg | 0.14 mg | 26% |
| Niacin | 0.27 mg | 0.11 mg | 2% |
| Vitamin B-6 | 0.14 mg | 0.056 mg | 8% |
| Folate, total | 4.96 µg | 2.00 µg | |
| Vitamin B-12 | 1.39 µg | 0.56 µg | 58% |
| Choline, total | 39.9 mg | 16.1 mg | 7% |
| Vitamin K (phylloquinone) | 0.25 µg | 0.10 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 4.96 µg | 2.00 µg | |
| Folate, DFE | 4.96 µg | 2.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.050 g | 0.020 g | |
| SFA 6:0 | 0.035 g | 0.014 g | |
| SFA 8:0 | 0.025 g | 0.010 g | |
| SFA 10:0 | 0.052 g | 0.021 g | |
| SFA 12:0 | 0.060 g | 0.024 g | |
| SFA 14:0 | 0.21 g | 0.086 g | |
| SFA 16:0 | 0.61 g | 0.24 g | |
| SFA 18:0 | 0.22 g | 0.089 g | |
| MUFA 18:1 | 0.49 g | 0.20 g | |
| PUFA 18:2 | 0.074 g | 0.030 g | |
| PUFA 18:3 | 0.0099 g | 0.0040 g | |
| PUFA 20:4 | 0.0025 g | 0.0010 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.032 g | 0.013 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0025 g | 0.0010 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705498: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in strawberry milk?
170 in 1 cup (248 g) of low fat (1%); 59 to 71 per 100 g across USDA's descriptions.
How much protein is in strawberry milk?
8g in 1 cup; 3.1 g per 100 g.
How much sodium is in strawberry milk?
95mg in 1 cup; 39 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov