Food
Sushi roll nutrition facts
A typical portion of sushi roll (1 cup; 150 g, eel) has 170 calories and 9g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 93 calories (avocado) to 116 (eel).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Sushi roll, eel, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 6g
- more than 41% of 8,218 USDA reference foods
- Calories per 100 g
- 116
- more than 32% of reference foods
- Sodium per 100 g
- 343mg
- more than 75% of reference foods
1 cup weighs 150 g in USDA's record for Sushi roll, eel (FDC 2708962).
Where the calories come from: 55% carbohydrate, 24% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B121.0 µg in 1 cup (150 g), 41% of the Daily Value
- Vitamin A330 µg RAE in 1 cup (150 g), 37% of the Daily Value
- Selenium8.1 µg in 1 cup (150 g), 15% of the Daily Value
- Vitamin E1.5 mg in 1 cup (150 g), 10% of the Daily Value
- Niacin1.6 mg in 1 cup (150 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2708962), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of sushi roll USDA describes
Eel has the most calories per 100 g (116); the fewest: Avocado (93)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Sushi roll, eel | 116 | 6 g | 3 g | 343 mg |
| Sushi roll, shrimp | 100 | 7 g | 0.6 g | 358 mg |
| Sushi roll, salmon | 103 | 6.9 g | 1.3 g | 350 mg |
| Sushi roll, California | 94 | 2.9 g | 0.7 g | 428 mg |
| Sushi roll, avocado | 93 | 1.8 g | 1.5 g | 361 mg |
Every nutrient in this record (65)
The portion is 1 cup (150 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 8.93 g | 5.95 g | 18% |
| Total lipid (fat) | 4.47 g | 2.98 g | 6% |
| Carbohydrate, by difference | 22.9 g | 15.3 g | 8% |
| Energy | 174 kcal | 116 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 111 g | 74.2 g | |
| Total Sugars | 1.38 g | 0.92 g | |
| Fiber, total dietary | 1.05 g | 0.70 g | 4% |
| Cholesterol | 46.5 mg | 31.0 mg | 16% |
| Fatty acids, total saturated | 0.90 g | 0.60 g | 5% |
| Fatty acids, total monounsaturated | 2.70 g | 1.80 g | |
| Fatty acids, total polyunsaturated | 0.42 g | 0.28 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 12.0 mg | 8.00 mg | 1% |
| Iron, Fe | 0.36 mg | 0.24 mg | 2% |
| Magnesium, Mg | 12.0 mg | 8.00 mg | 3% |
| Phosphorus, P | 88.5 mg | 59.0 mg | 7% |
| Potassium, K | 117 mg | 78.0 mg | 2% |
| Sodium, Na | 515 mg | 343 mg | 22% |
| Zinc, Zn | 1.03 mg | 0.69 mg | 9% |
| Copper, Cu | 0.064 mg | 0.043 mg | 7% |
| Selenium, Se | 8.10 µg | 5.40 µg | 15% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 324 µg | 216 µg | |
| Vitamin A, RAE | 330 µg | 220 µg | 37% |
| Carotene, beta | 57.0 µg | 38.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.53 mg | 1.02 mg | 10% |
| Vitamin D (D2 + D3) | 8.55 µg | 5.70 µg | 43% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 1.20 mg | 0.80 mg | 1% |
| Thiamin | 0.069 mg | 0.046 mg | 6% |
| Riboflavin | 0.036 mg | 0.024 mg | 3% |
| Niacin | 1.60 mg | 1.07 mg | 10% |
| Vitamin B-6 | 0.051 mg | 0.034 mg | 3% |
| Folate, total | 9.00 µg | 6.00 µg | |
| Vitamin B-12 | 0.99 µg | 0.66 µg | 41% |
| Choline, total | 26.1 mg | 17.4 mg | 5% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 9.00 µg | 6.00 µg | |
| Folate, DFE | 9.00 µg | 6.00 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.21 g | 0.14 g | |
| SFA 16:0 | 0.61 g | 0.41 g | |
| SFA 18:0 | 0.074 g | 0.049 g | |
| MUFA 18:1 | 1.09 g | 0.72 g | |
| PUFA 18:2 | 0.14 g | 0.093 g | |
| PUFA 18:3 | 0.16 g | 0.11 g | |
| PUFA 20:4 | 0.034 g | 0.023 g | |
| PUFA 22:6 n-3 (DHA) | 0.022 g | 0.015 g | |
| MUFA 16:1 | 0.46 g | 0.31 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 1.10 g | 0.73 g | |
| PUFA 20:5 n-3 (EPA) | 0.032 g | 0.021 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.027 g | 0.018 g |
Source: USDA FoodData Central, FDC 2708962: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in sushi roll?
170 in 1 cup (150 g) of eel; 93 to 116 per 100 g across USDA's descriptions.
How much protein is in sushi roll?
9g in 1 cup; 6 g per 100 g.
How much sodium is in sushi roll?
510mg in 1 cup; 343 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov