Food
Sweet potato fries nutrition facts
A typical portion of sweet potato fries (1 cup; 60 g, frozen) has 120 calories and 1g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 156 calories (from fresh) to 305 (fast food / restaurant).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Sweet potato fries, frozen, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.3g
- more than 25% of 8,218 USDA reference foods
- Calories per 100 g
- 192
- more than 52% of reference foods
- Sodium per 100 g
- 154mg
- more than 63% of reference foods
1 cup weighs 60 g in USDA's record for Sweet potato fries, frozen (FDC 2709711).
Where the calories come from: 62% carbohydrate, 35% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2709711), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of sweet potato fries USDA describes
Fast food / restaurant has the most calories per 100 g (305); the fewest: From fresh (156)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Sweet potato fries, frozenSame values: Sweet potato fries, NFS, Sweet potato fries, school | 192 | 2.3 g | 9.4 g | 154 mg |
| Sweet potato fries, fast food / restaurant | 305 | 1.9 g | 23.9 g | 267 mg |
| Sweet potato fries, from fresh | 156 | 1.5 g | 9.4 g | 140 mg |
Every nutrient in this record (65)
The portion is 1 cup (60 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.36 g | 2.27 g | 3% |
| Total lipid (fat) | 5.63 g | 9.39 g | 7% |
| Carbohydrate, by difference | 22.5 g | 37.5 g | 8% |
| Energy | 115 kcal | 192 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 29.7 g | 49.4 g | |
| Total Sugars | 8.15 g | 13.6 g | |
| Fiber, total dietary | 3.60 g | 6.00 g | 13% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.73 g | 1.22 g | 4% |
| Fatty acids, total monounsaturated | 2.34 g | 3.90 g | |
| Fatty acids, total polyunsaturated | 1.81 g | 3.01 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 33.0 mg | 55.0 mg | 3% |
| Iron, Fe | 0.49 mg | 0.81 mg | 3% |
| Magnesium, Mg | 16.2 mg | 27.0 mg | 4% |
| Phosphorus, P | 37.2 mg | 62.0 mg | 3% |
| Potassium, K | 259 mg | 431 mg | 6% |
| Sodium, Na | 92.4 mg | 154 mg | 4% |
| Zinc, Zn | 0.24 mg | 0.40 mg | 2% |
| Copper, Cu | 0.11 mg | 0.19 mg | 12% |
| Selenium, Se | 0.24 µg | 0.40 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 274 µg | 457 µg | 30% |
| Carotene, beta | 3,287 µg | 5,478 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.94 mg | 1.57 mg | 6% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 4.80 µg | 8.00 µg | |
| Vitamin C, total ascorbic acid | 4.50 mg | 7.50 mg | 5% |
| Thiamin | 0.055 mg | 0.092 mg | 5% |
| Riboflavin | 0.058 mg | 0.097 mg | 4% |
| Niacin | 0.44 mg | 0.73 mg | 3% |
| Vitamin B-6 | 0.11 mg | 0.19 mg | 7% |
| Folate, total | 19.2 µg | 32.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 16.4 mg | 27.4 mg | 3% |
| Vitamin K (phylloquinone) | 2.88 µg | 4.80 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 19.2 µg | 32.0 µg | |
| Folate, DFE | 19.2 µg | 32.0 µg | 5% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0036 g | 0.0060 g | |
| SFA 10:0 | 0.0030 g | 0.0050 g | |
| SFA 12:0 | 0.0012 g | 0.0020 g | |
| SFA 14:0 | 0.011 g | 0.018 g | |
| SFA 16:0 | 0.51 g | 0.86 g | |
| SFA 18:0 | 0.14 g | 0.24 g | |
| MUFA 18:1 | 2.27 g | 3.79 g | |
| PUFA 18:2 | 1.60 g | 2.66 g | |
| PUFA 18:3 | 0.21 g | 0.34 g | |
| PUFA 20:4 | 0.0024 g | 0.0040 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.011 g | 0.019 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.047 g | 0.078 g | |
| PUFA 20:5 n-3 (EPA) | 0.0018 g | 0.0030 g | |
| MUFA 22:1 | 0.0030 g | 0.0050 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709711: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in sweet potato fries?
120 in 1 cup (60 g) of frozen; 156 to 305 per 100 g across USDA's descriptions.
How much protein is in sweet potato fries?
1g in 1 cup; 2.3 g per 100 g.
How much sodium is in sweet potato fries?
90mg in 1 cup; 154 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov