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Charms nutrition facts USDA's branded food database lists 111 Charms products from Charms Company in 1 category; the most are candy (111). Of the 111 with a measured place in their category, none have less sugar per 100 g than the category's median and 108 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Charms products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Cinnamon Churro Flavored Cotton Candy Candy 383 100.0 g (98%) 0 mg (0%) Cotton Candy Candy 380 100.0 g (98%) 0 mg (0%) Cotton Candy, Strawberry, Lemonade Candy 383 100.0 g (98%) 0 mg (0%) Cotton Candy, Toasted Marshmallow, Hot Chocolate, Caramel Corn, Apple Pie, Blueberry Pancakes Flavored Mini Pops, Cotton Candy, Toasted Marshmallow, Hot Chocolate, Caramel Corn, Apple Pie Candy 400 73.3 g (79%) 0 mg (0%) Creepy Treats Assorted Bubble Gum Filled Pops Candy 375 68.8 g (70%) 0 mg (0%) Creepy Treats, Assorted Bubble Gum Filled Pops, Creepy Treats Candy 375 68.8 g (70%) 0 mg (0%) Fluffy Stuff Cotton Candy Candy 393 100.0 g (98%) 0 mg (0%) Fluffy Stuff Scaredy Cats Cotton Candy, Watermelon Grape Candy 383 100.0 g (98%) 0 mg (0%) Hot Chocolate Pops Candy 375 68.8 g (70%) 0 mg (0%) Inside Outs Candy, Cherry; Blue Razz; Grape; Watermelon Candy 375 75.0 g (82%) 0 mg (0%) Kelly's Candy Kitchen Candy 389 72.2 g (77%) 0 mg (0%) Lemonade, Raspberry Lemonade, Strawberry Lemonade Assorted Bubble Gum Filled Pops, Lemonade, Raspberry Lemonade Candy 389 72.2 g (77%) 0 mg (0%) Mini Classic Pops, Watermelon, Blue Razz, Bubble Gum, Cherry, Grape, Orange, Strawberry, Green Apple, Tropical Fruit Punch, Banana, Cotton Candy, Strawberry Lemonade, Orange Creme, Birthday Cake, Root Beer Float, Apple Pie, Mango, Limeade Candy 400 73.3 g (79%) 0 mg (0%) Mini Pops Candy 400 73.3 g (79%) 0 mg (0%) Mini Pops, Blue Razzberry, Cherry, Classic Candy 400 73.3 g (79%) 0 mg (0%) Mini Pops, Watermelon, Blue Razz, Bubble Gum, Cherry, Grape, Orange, Strawberry, Green Apple, Tropical Fruit Punch, Banana, Cotton Candy, Strawberry Lemonade, Orange Creme, Birthday Cake, Root Beer Float, Apple Pie, Mango, Limeade Candy 400 73.3 g (79%) 0 mg (0%) Mini Pops, Watermelon, Strawberry, Orange Creme, Blue Razz, Green Apple, Birthday Cake, Bubble Gum, Tropical Fruit Punch, Root Beer Float, Cherry, Banana, Apple Pie, Grape, Cotton Candy, Mango, Orange, Strawberry Lemonade, Limeade Candy 400 73.3 g (79%) 0 mg (0%) Mini Pops, Watermelon; Strawberry; Orange Crme; Blue Razz; Green Apple; Birthday Cake; Bubble Gum; Tropical Fruit Punch; Root Beer Float; Cherry; Banana; Apple Pie; Grape; Cotton Candy; Mango; Orange; Strawberry Lemonade; Limeade Candy 400 73.3 g (79%) 0 mg (0%) Minipops Candy 357 71.4 g (75%) 0 mg (0%) Minipops Candy 400 73.3 g (79%) 0 mg (0%) Minipops Candy 400 73.3 g (79%) 0 mg (0%) Minipops, Cherry Pops Candy 357 71.4 g (75%) 0 mg (0%) Minis, Cherry Candy 375 68.8 g (70%) 0 mg (0%) Naughty or Nice Sweet 'n Sour Pops, Sweet Cherry & Sour Apple Candy 375 68.8 g (70%) 0 mg (0%) Pops, Sweet 'n Sour Candy 333 66.7 g (65%) 0 mg (0%) Pops, Sweet'n Sour Candy 375 68.8 g (70%) 0 mg (0%) Premium Lollipops Candy 344 68.8 g (70%) 188 mg (85%) Pumpkin Pops, Orange Candy 375 68.8 g (70%) 0 mg (0%) Rainbow Sherbet Cotton Candy Candy 383 100.0 g (98%) 0 mg (0%) Rainbow Sherbet, Watermelon, Vanilla Cupcake Valentine Pops, Rainbow Sherbet, Watermelon Candy 350 70.0 g (72%) 0 mg (0%) Sour Apple Flavored Spider Web Cotton Candy Candy 383 100.0 g (98%) 0 mg (0%) Strawberry Blue Razz Flavored Cotton Candy Candy 386 100.0 g (98%) 0 mg (0%) Stripes of Cherry and Blue Razz Berry Flavors Sweet Pops Candy 375 68.8 g (70%) 0 mg (0%) Super Blow Pop Candy 344 68.8 g (70%) 31 mg (39%) Sweet and Sour Swirls Assorted Bubble Gum Filled Pops Candy 375 68.8 g (70%) 0 mg (0%) Sweet Cherry & Sour Limeade, Sweet Blue Razz & Sour Lemonade, Sweet Banana & Sour Apple, Sweet Grape & Sour Pineapple, Sweet Strawberry & Sour Strawberry Lemonade Sweet N Sour Swirls Assorted Bubble Gum Filled Pops, Sweet Cherry & Sour Limeade, Sweet Blue Razz & Sour Lemonade, Sweet Banana & Sour Apple, Sweet Grape & Sour Pineapple Candy 389 72.2 g (77%) 0 mg (0%) Sweet Pops Candy 389 72.2 g (77%) 0 mg (0%) Sweet Pops Candy 333 66.7 g (65%) 0 mg (0%) Sweet'n Sour Pops Candy 375 68.8 g (70%) 0 mg (0%) Tropical Mix Flavored Kiwi Cooler, Mango Madness, Pineapple Coconut, Citrus Splash, Strawberry Star Fruit, Paradise Punch Mini Pops Candy 400 73.3 g (79%) 0 mg (0%) Tropical Mix Pineapple Coconut, Mango Madness, Kiwi Cooler, Strawberry Star Fruit, Citrus Splash, Paradise Punch Mini Pops Candy 400 73.3 g (79%) 0 mg (0%) Valentine Pops, Cherry Candy 375 68.8 g (70%) 0 mg (0%) Water Melon, Blue Razz, Cherry, Sour Apple Flavored Blow Pop Minis, Water Melon, Blue Razz, Cherry Candy 375 75.0 g (82%) 0 mg (0%) Watermelon Flavored Cotton Candy Candy 383 100.0 g (98%) 0 mg (0%) Watermelon Lollipops Candy 375 75.0 g (82%) 0 mg (0%) Watermelon, Blue Razz Bubble Gum, Cherry, Grape, Orange, Strawberry, Green Apple, Tropical Fruit Punch, Banana, Cotton Candy, Strawberry Lemonade, Orange Creme, Birthday Cake, Root Beer Float, Apple Pie, Mango, Limeade Mini Pops, Watermelon, Blue Razz Bubble Gum, Cherry, Grape, Orange, Strawberry, Green Apple, Tropical Fruit Punch, Banana, Cotton Candy, Strawberry Lemonade, Orange Creme, Birthday Cake, Root Beer Float, Apple Pie, Mango Candy 400 73.3 g (79%) 0 mg (0%) Watermelon, Blue Razz, Bubble Gum, Cherry, Grape, Orange, Strawberry, Green Apple, Tropical Fruit Punch, Banana, Cotton Candy, Strawberry Lemonade, Orange Creme, Birthday Cake, Root Beer Float, Apple Pie, Mango, Limeade Mini Pops, Watermelon, Blue Razz, Bubble Gum, Cherry, Grape, Orange, Strawberry, Green Apple, Tropical Fruit Punch, Banana, Cotton Candy, Strawberry Lemonade, Orange Creme, Birthday Cake, Root Beer Float, Apple Pie, Mango Candy 400 73.3 g (79%) 0 mg (0%) Watermelon, Blue Razz, Bubble Gum, Cherry, Grape, Orange, Strawberry, Green Apple, Tropical Fruit Punch, Banana, Cotton Candy, Strawberry Lemonade, Orange Creme, Birthday Cake, Root Beer Float, Apple Pie, Mango, Limeade, Mini Pops, Watermelon, Blue Razz, Bubble Gum, Cherry, Grape, Orange, Strawberry, Green Apple, Tropical Fruit Punch, Banana, Cotton Candy, Strawberry Lemonade, Orange Creme, Birthday Cake, Root Beer Float, Apple Pie, Mango Candy 400 73.3 g (79%) 0 mg (0%) Way2sour Candy Candy 389 72.2 g (77%) 0 mg (0%) What a Melon Bubble Gum Filled Lollipop Candy 389 72.2 g (77%) 0 mg (0%) Zombie Pops, Sour Apple Candy 375 68.8 g (70%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov