Continental Mills, Inc.
3 Continental Mills, Inc. products listed in the USDA FoodData Central branded foods registry, with nutrition facts panels and brand-submitted label data.
3 indexed products · mean 407 kcal/100g (listed population, USDA per-100g basis)
Calorie range across 3 indexed items
Listed Continental Mills, Inc. items run 355–438 kcal/100g (83 kcal spread). Averages (407 kcal/100g) hide that gap; use product pages or the compare tool for like-for-like checks.
Highest protein in this slice: BUTTERMILK PROTEIN PANCAKE MIX, BUTTERMILK (24.2g/100g).
Mean sodium across listed rows: 615 mg/100g. Check individual labels before stacking servings.
Carbohydrates carry most of the calories here: 73.4g/100g on average, against 6.3g fat (4.8g of which is fiber, above the 3g "good source" line).
Household servings vary across Continental Mills, Inc.'s catalog, and the single most common is 2 tbsp, seen on 1 of 3 listed labels.
Buttermilk Protein Pancake Mix, Buttermilk
Krusteaz
Dark Chocolate Chip Premium Cookie Mix, Dark Chocolate Chip
Ghirardelli Chocolate
Double Chocolate Premium Brownie Mix, Double Chocolate
Ghirardelli
→ Compare BUTTERMILK PROTEIN PANCAKE MIX vs. DARK CHOCOLATE CHIP PREMIUM COOKIE MIX side-by-side
Compare beyond this brand
Nationwide brands with similar catalog profiles
Two USDA FoodData Central–derived peer sets for Continental Mills, Inc.: closest on indexed product count (1,167 here) and closest on mean label calories (413 kcal/100g here). Rows stay link-disjoint so each axis is a distinct neighborhood, not a largest-catalog strip.
Similar product count
Nearest other Tier-1 brands by USDA branded food count (floored at ≥50).
Similar mean label calories
Nearest other Tier-1 brands by average kcal/100g (floored at ≥50 products), distinct from the count row.
Counts and averages from USDA FoodData Central branded labels; neither axis is a health outcome or dietary advice.
Data from USDA FoodData Central. Continental Mills, Inc. is a trademark of its respective owner.
Guides for sodium-heavy lineups
Source: USDA FoodData Central — Branded Foods database.
Source: Continental Mills, Inc. manufacturer-submitted label data via USDA data partnership program.
Disclaimer: This information is provided for informational purposes only and does not constitute professional advice. Consult a qualified professional before making decisions based on this data.
Download this brand's product catalog as CSV (USDA label macros per product; CC0 basis, attribute GetFoodFacts + USDA FDC).
Read our methodology - how this data is sourced, computed, and verified.