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Mio nutrition facts USDA's branded food database lists 57 Mio products from Kraft Heinz Foods Company in 3 categories; the most are liquid water enhancer (46). Of the 57 with a measured place in their category, 2 have less sugar per 100 g than the category's median and 6 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Mio against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Liquid Water Enhancer 46 0 g vs 0 g 400 vs 0 mg 0 g vs 0 g Drink Mixes 6 86.7 g vs 50.0 g 133 vs 250 mg 0 g vs 0 g Water 5 0 g vs 0 g 400 vs 0 mg 0 g vs 0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Mio products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Energy Caffeine + B Vitamins Black Cherry Drink Mix Drink Mixes 400 86.7 g (89%) 133 mg (43%) Energy Caffeine + B Vitamins Strawberry Pineapple Drink Mix Drink Mixes 400 86.7 g (89%) 133 mg (43%) Mixed Berry Protein Drink Mix Drink Mixes 350 35.0 g (39%) 125 mg (43%) Strawberry Banana Drink Mix Packets Drink Mixes 350 35.0 g (39%) 100 mg (41%) Vitamins A+c+d Aai Blueberry Drink Mix Drink Mixes 400 86.7 g (89%) 200 mg (47%) Wicked Citrus Drink Mix Packets Drink Mixes 400 86.7 g (89%) 133 mg (43%) Acai Berry Storm Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 400 mg (67%) Arctic Grape Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 3,000 mg (94%) Berry Blast Sport Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 3,200 mg (98%) Berry Grape Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Berry Pomegranate Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Black Cherry Energy Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 400 mg (67%) Black Cherry Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 400 mg (67%) Blackberry Raspberry Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 250 mg (64%) Blueberry Lemonade Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 1,000 mg (82%) Citrus Green Tea Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 250 mg (64%) Cranberry Raspberry Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Fruit Punch Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Fruit Punch Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Green Thunder Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 400 mg (67%) Iced Vanilla Java Iced Coffee Concentrate Liquid Water Enhancer 300 20.0 g (76%) 0 mg (0%) Lemon Lime Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 3,200 mg (98%) Lemonade Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 1,500 mg (87%) Lemonade Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 1,500 mg (87%) Liquid Water Enhancer, Strawberry Watermelon Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Mango Peach Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Mango Pineapple Drink Mix Packets Liquid Water Enhancer 400 86.7 g (99%) 200 mg (63%) Mio, Energy Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 400 mg (67%) Mio, Energyliquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 400 mg (67%) Mio, Energyliquid Water Enhancer, Black Cherry Natural Flavor with Other Natural Flavor Liquid Water Enhancer 0 0 g (0%) 400 mg (67%) Mio, Fit Liquid Water Enhancer, Lemon Lime Liquid Water Enhancer 0 0 g (0%) 3,000 mg (94%) Mio, Fit Liquid Water Enhancer, Orange Liquid Water Enhancer 0 0 g (0%) 3,000 mg (94%) Mio, Liquid Water Enhancer, Acai Berry Storm Liquid Water Enhancer 0 0 g (0%) 400 mg (67%) Mio, Liquid Water Enhancer, Arctic Grape Liquid Water Enhancer 0 0 g (0%) 3,000 mg (94%) Mio, Liquid Water Enhancer, Berry Blast Liquid Water Enhancer 0 0 g (0%) 3,000 mg (94%) Orange Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 3,000 mg (94%) Orange Tangerine Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 1,500 mg (87%) Orange Tangerine Vitamins Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 1,500 mg (87%) Orange Vanilla Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Orchard Apple Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Strawberry Orange Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 250 mg (64%) Strawberry Pineapple Smash Energy Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 600 mg (79%) Strawberry Pineapple Smash Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 600 mg (79%) Strawberry Watermelon Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Strawberry Watermelon Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Sweet Tea Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Tropical Cherry Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 250 mg (64%) Tropical Cherry Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 250 mg (64%) Tropical Fusion Energy Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 400 mg (67%) Tropical Fusion Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 400 mg (67%) Watermelon Lemonade Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 1,500 mg (87%) Wicked Blue Citrus Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 600 mg (79%) Acai Berry Storm Liquid Water Enhancer Drink Mix Water 0 0 g (0%) 400 mg (99%) Cherry Blackberry Liquid Water Enhancer Water 0 0 g (0%) 0 mg (0%) Mango Peach Naturally Flavored Liquid Water Enhancer Water 0 0 g (0%) 0 mg (0%) Strawberry Kiwi Liquid Water Enhancer Water 0 0 g (0%) 1,500 mg (100%) Watermelon Lemonade Liquid Water Enhancer Water 0 0 g (0%) 1,500 mg (100%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov