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Starkist nutrition facts USDA's branded food database lists 147 Starkist products from StarKist Co. in 11 categories; the most are canned tuna (89). Of the 72 with a measured place in their category, 26 have less sugar per 100 g than the category's median and 20 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Starkist products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Light Wild Caught Tuna in Water Canned Tuna 95 0 g (0%) 297 mg (32%) Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper Canned Tuna 108 0.7 g (85%) 459 mg (87%) Low Sodium Albacore White Tuna in Water Canned Tuna 106 0 g (0%) 165 mg (7%) Low Sodium Chunk Light Tuna in Water Canned Tuna 89 0 g (0%) 177 mg (8%) Low Sodium Chunk Light Yellowfin Tuna in Water Canned Tuna 107 n/a 250 mg (18%) Low Sodium Solid White Albacore Tuna in Water Canned Tuna 89 n/a 214 mg (12%) Low Sodium Solid White Albacore Wild Caught Tuna in Water Canned Tuna 89 n/a 214 mg (12%) Mexican Style Premium Tuna with Jalapeno Peppers in Sunflower Oil Canned Tuna 149 0 g (0%) 541 mg (94%) Reduced Sodium Chunk Light Tuna in Water Canned Tuna 94 0 g (0%) 200 mg (10%) Selects Yellowfin Marinated Tuna Canned Tuna 214 n/a 446 mg (81%) Selects, Chunk Light Tuna in Water Canned Tuna 89 n/a 411 mg (76%) Selects, Chunk White Albacore Tuna in Water Canned Tuna 107 n/a 62 mg (2%) Selects, Yellowfin Marinated Tuna Canned Tuna 250 n/a 446 mg (81%) Solid Light Skipjack Tuna Canned Tuna 80 n/a 319 mg (37%) Solid Light Skipjack Wild Caught Tuna in Water Canned Tuna 80 n/a 319 mg (37%) Solid Light Tuna in Extra Virgin Olive Oil Canned Tuna 232 n/a 339 mg (57%) Solid Light Tuna in Water Canned Tuna 107 n/a 321 mg (40%) Solid Light Yellowfin Tuna in Extra Virgin Olive Oil Canned Tuna 232 n/a 339 mg (57%) Solid White Albacore in Water Tuna Canned Tuna 97 n/a 283 mg (29%) Solid White Albacore Tuna Canned Tuna 161 n/a 411 mg (76%) Solid White Albacore Tuna in Vegetable Oil Canned Tuna 161 n/a 357 mg (61%) Solid White Albacore Tuna in Water Canned Tuna 115 n/a 319 mg (37%) Solid White Albacore Tuna in Water Canned Tuna 89 n/a 339 mg (57%) Solid White Albacore Tuna in Water Canned Tuna 106 0 g (0%) 294 mg (31%) Solid White Albacore Tuna in Water Canned Tuna 89 n/a 339 mg (57%) Solid White Albacore Tuna in Water Canned Tuna 107 n/a 304 mg (33%) Solid White Albacore Tuna in Water Canned Tuna 107 n/a 500 mg (91%) Solid White Albacore Tuna in Water Canned Tuna 106 n/a 329 mg (54%) Solid White Albacore Wild Caught Tuna in Extra Virgin Olive Oil Canned Tuna 177 n/a 336 mg (55%) Solid White Albacore Wild Caught Tuna in Water Canned Tuna 97 n/a 283 mg (29%) Solid White Albacore Wild Tuna in Water Canned Tuna 115 n/a 319 mg (37%) Solid White in Extra Virgin Olive Oil Albacore Tuna Canned Tuna 177 0 g (0%) 336 mg (55%) Solid White in Vegetable Oil Albacore Tuna Canned Tuna 159 n/a 327 mg (53%) Solid Yellow Fin Canned Tuna 106 n/a 319 mg (37%) Solid Yellowfin Wild Tuna in Extra Virgin Olive Oil Canned Tuna 204 n/a 336 mg (55%) Spicy Korean Style with Gochujang Canned Tuna 108 2.7 g (95%) 500 mg (91%) Starkist, Albacore Albacore White Tuna in Water Canned Tuna 108 n/a 324 mg (52%) Starkist, Chunk Light Tuna in Water Canned Tuna 107 n/a 446 mg (81%) Starkist, Chunk White Albacore Tuna in Water Canned Tuna 101 0 g (0%) 253 mg (24%) Sweet & Spicy Tuna Creations Canned Tuna 118 5.9 g (98%) 494 mg (91%) Thai Style Premium Tuna with Chili Peppers in Sunflower Oil Canned Tuna 189 4.7 g (97%) 581 mg (95%) Tongol Chunk Light Tuna in Water Canned Tuna 107 n/a 464 mg (87%) Tuna Creations, Premium Chunk Canned Tuna 149 n/a 459 mg (87%) Yellowfin Chunk Light Tuna in Water Canned Tuna 107 0 g (0%) 446 mg (81%) Yellowfin Wild Tuna with Tomato Basil in Extra Virgin Olive Oil Canned Tuna 216 0.7 g (85%) 486 mg (90%) Yellowfin Wild-caught Tuna in Extra Virgin Olive Oil Canned Tuna 243 n/a 270 mg (27%) Deli Style Wild Caught Lunch-to-go Tuna Salad Kit Deli Salads 179 2.7 g (37%) 598 mg (86%) Whole Grain Dijon Mustard Salad Wild Caught Tuna Creations Deli Salads 94 3.5 g (46%) 541 mg (79%) Barley & Beans Tomato Basil with Tuna Entrees, Sides and Small Meals 125 2.3 g (65%) 430 mg (72%) Bold Buffalo Style Chicken Creations Entrees, Sides and Small Meals 127 n/a 690 mg (82%) Bold in Hot Sauce with Rice & Beans Tuna Creations Entrees, Sides and Small Meals 129 1.2 g (45%) 494 mg (76%) Latin Citrus Tuna Entrees, Sides and Small Meals 125 2.3 g (65%) 523 mg (78%) Light in Water Tuna Entrees, Sides and Small Meals 94 n/a 388 mg (67%) Lunch To-go Chunk Light in Water Tuna Entrees, Sides and Small Meals 224 5.2 g (85%) 552 mg (80%) Roasted Garlic & Herb Chicken Creations Entrees, Sides and Small Meals 135 0 g (0%) 500 mg (77%) Spicy Pepper Rice & Beans with Tuna Entrees, Sides and Small Meals 133 1.6 g (55%) 469 mg (75%) Zesty Lemon Pasta & Beans with Tuna Entrees, Sides and Small Meals 141 1.6 g (55%) 422 mg (71%) Alaskan Wild Caught Pink Salmon Fish and Seafood 143 0 g (0%) 375 mg (33%) Lemon Pepper Tuna Creations Fish and Seafood 107 n/a 446 mg (42%) Sweet & Spicy Tuna Creations Fish and Seafood 107 5.4 g (93%) 518 mg (51%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov