USDA food category

Beverages

According to USDA FoodData Central (data refreshed September 2026), beverages entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

20
Foods (page 8)
111
Avg kcal / 100glow density
3.5g
Avg proteinmoderate · 7% DV

Showing 351–370 foods · Page 8

Most calorie-dense beverages

Calories per 100 g across the foods on this page

  1. 1 Cocoa mix, NESTLE 400 kcal
  2. 2 Strawberry-flavor beverage mix, powder 389 kcal
  3. 3 Cranberry juice cocktail, frozen concentra 201 kcal
  4. 4 Lemonade, frozen concentrate 196 kcal
  5. 5 Lemonade, frozen concentrate 192 kcal
  6. 6 Shake, fast food 148 kcal
  7. 7 Whiskey sour mix, bottled 84 kcal
  8. 8 Cranberry juice cocktail, bottled 54 kcal
  9. 9 Limeade, frozen concentrate 52 kcal
  10. 10 Cranberry juice cocktail, frozen concentra 47 kcal
  11. 11 Lemonade, frozen concentrate 40 kcal
  12. 12 Malt beverage, includes non-alcoholic beer 37 kcal
kcal / 100g Source: USDA FoodData Central (page 8)
Name Calories Protein Fat Carbs

→ Compare the first three beverages foods side-by-side

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

Whole Food
0 cal (est.)
P: 0.0gF: 0.0gC: 0.1g

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Whole Food
400 cal
P: 3.0gF: 15.0gC: 75.0g

Cranberry juice cocktail, bottled

Whole Food
54 cal
P: 0.0gF: 0.1gC: 13.5g

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Whole Food
19 cal
P: 0.0gF: 0.0gC: 4.6g

Cranberry juice cocktail, frozen concentrate

Whole Food
201 cal
P: 0.1gF: 0.0gC: 51.5g

Cranberry juice cocktail, frozen concentrate, prepared with water

Whole Food
47 cal
P: 0.0gF: 0.0gC: 11.8g

Lemonade, frozen concentrate, pink

Whole Food
192 cal
P: 0.2gF: 0.7gC: 48.9g

Lemonade, frozen concentrate, white

Whole Food
196 cal
P: 0.2gF: 0.7gC: 49.9g

Lemonade, frozen concentrate, white, prepared with water

Whole Food
40 cal
P: 0.1gF: 0.0gC: 10.4g

Lemonade, powder, prepared with water

Whole Food
14 cal
P: 0.0gF: 0.0gC: 3.6g

Limeade, frozen concentrate, prepared with water

Whole Food
52 cal
P: 0.0gF: 0.0gC: 13.8g

Malt beverage, includes non-alcoholic beer

Whole Food
37 cal
P: 0.2gF: 0.1gC: 8.1g

Oat milk, unsweetened, plain, refrigerated

Whole Food
48 cal (est.)
P: 0.8gF: 2.7gC: 5.1g

Shake, fast food, vanilla

Whole Food
148 cal
P: 3.4gF: 6.5gC: 19.6g

Strawberry-flavor beverage mix, powder

Whole Food
389 cal
P: 0.1gF: 0.2gC: 99.1g

Water, bottled, generic

Whole Food
Calories: not available

No macro data

Water, bottled, non-carbonated, NAYA

Whole Food
Calories: not available

No macro data

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

Whole Food
1 cal
P: 0.0gF: 0.0gC: 0.1g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Whole Food
18 cal
P: 0.0gF: 0.0gC: 4.5g

Whiskey sour mix, bottled, with added potassium and sodium

Whole Food
84 cal
P: 0.1gF: 0.1gC: 21.4g
← Previous Page 8

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Beverages, Cocoa mix is the most calorie-dense item on this page at 400 cal per 100g, while Water is the lightest at 1 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, beverages ranks 22nd of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.