Oat milk, unsweetened, plain, refrigerated
USDA Foundation Beverages
Oat milk, unsweetened, plain, refrigerated — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.8g
Protein
2.7g
Total Fat
5.1g
Carbs
42mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.1 G | 0% |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.8 G | 0% |
| Total lipid (fat) | 2.7 G | 0% |
| Ash | 0.8 G | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.6 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 2.3 G | — |
| Water | 90.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Biotin | 1.4 UG | — |
| Cysteine | 0.0 G | — |
| Folate, total | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 148.5 MG | 11% |
| Iron, Fe | 0.3 MG | 1% |
| Potassium, K | 148.4 MG | 3% |
| Sodium, Na | 42.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 68 IU | 340000% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 5.9 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Molybdenum, Mo | 10.1 UG | — |
| Phosphorus, P | 89.2 MG | — |
| Retinol | 84.7 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin D (D2 + D3) | 1.7 UG | — |
| Vitamin D2 (ergocalciferol) | 1.7 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 48.3 KCAL | — |
| Nitrogen | 0.1 G | — |
Frequently Asked Questions
What are the macros in Oat milk, unsweetened, plain, refrigerated? ▼
Per 100g, Oat milk, unsweetened, plain, refrigerated has 0.8g protein (319% of calories), 2.7g fat, and 5.1g carbs.
How much sodium is in Oat milk, unsweetened, plain, refrigerated? ▼
Oat milk, unsweetened, plain, refrigerated contains 42mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).