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Flavored water: most protein

2,497 products ranked

Of the 2,930 products in the flavored water aisle of USDA's branded food database, La Croix, Sparkling Water, Apricot by Winter Brook Corporation has the most protein: 0 g per 100 g (0 g per 355 ml serving); the aisle's median is 0 g. It shares that value with 2,496 other products; ties are listed by fewer calories. 1% of those with a declared serving (16) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)). Nine in ten flavored water products have almost none (under 1 g per 100 g), so this list ranks exceptions, not the aisle.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which flavored water has the most protein per 100 g?

  1. 1
    La Croix, Sparkling Water, Apricot
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  2. 2
    Sparkling Water Beverage
    Harris-Teeter Inc. · 355 ml serving
    0gper 100 g · 0 g per serving
  3. 3
    Sparkling Water Beverage, Lime
    Hy-Vee, Inc. · 355 ml serving
    0gper 100 g · 0 g per serving
  4. 4
    0gper 100 g · 0 g per serving
  5. 5
    Simply Clear Sparkling Water Beverage
    Harris-Teeter Inc. · 355 ml serving
    0gper 100 g · 0 g per serving
  6. 6
    Flavored Sparkling Water Beverage, Tangerine Lime
    Harris-Teeter Inc. · 355 ml serving
    0gper 100 g · 0 g per serving
  7. 7
    Sparkling Water
    Wis-Pak, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  8. 8
    0gper 100 g · 0 g per serving
  9. 9
    Harris Teeter, Sparkling Water Beverage, Lemonade
    Harris-Teeter Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  10. 10
    Harris Teeter, Sparkling Water Beverage, Coconut
    Harris-Teeter Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  11. 11
    Ht Traders, Sparkling Water, Lime
    Harris-Teeter Inc. · 355 ml serving
    0gper 100 g · 0 g per serving
  12. 12
    0gper 100 g · 0 g per serving
  13. 13
    0gper 100 g · 0 g per serving
  14. 14
    0gper 100 g · 0 g per serving
  15. 15
    0gper 100 g · 0 g per serving
  16. 16
    Harris Teeter, Sparkling Water Beverage, Orange Mango
    Harris-Teeter Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  17. 17
    Crystal Geyser, Sparkling Spring Water, Peach
    Crystal Geyser Water Company · 240 ml serving
    0gper 100 g · 0 g per serving
  18. 18
    0gper 100 g · 0 g per serving
  19. 19
    0gper 100 g · 0 g per serving
  20. 20
    0gper 100 g · 0 g per serving
  21. 21
    0gper 100 g · 0 g per serving
  22. 22
    0gper 100 g · 0 g per serving
  23. 23
    Crystal Geyser, Sparkling Mineral Water
    Crystal Geyser Water Company · 240 ml serving
    0gper 100 g · 0 g per serving
  24. 24
    Crystal Geyser, Sparkling Mineral Water, Lime
    Crystal Geyser Water Company · 240 ml serving
    0gper 100 g · 0 g per serving
  25. 25
    Crystal Geyser, Sparkling Mineral Water, Natural Lemon
    Crystal Geyser Water Company · 240 ml serving
    0gper 100 g · 0 g per serving
  26. 26
    Sparkling Water Beverage
    Sunny Delight Beverages Company · 240 ml serving
    0gper 100 g · 0 g per serving
  27. 27
    Orange Mango Sparkling Water Beverage
    Big Y Foods, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  28. 28
    Sparkling Artesian Water
    Smeraldina · 240 ml serving
    0gper 100 g · 0 g per serving
  29. 29
    La Croix, Sparkling Water, Blackberry Cucumber
    Pabst Brewing Company · 355 ml serving
    0gper 100 g · 0 g per serving
  30. 30
    Unsweet Watermelon Sparkling Water
    Hint, Inc. · 500 ml serving
    0gper 100 g · 0 g per serving
  31. 31
    Sparkling Water Beverage
    Fresh Finds · 240 ml serving
    0gper 100 g · 0 g per serving
  32. 32
    Trader Joe's, Sparkling Mineral Water, Orange
    Trader Joe's · 240 ml serving
    0gper 100 g · 0 g per serving
  33. 33
    Lemongrass, Sparkling Essence Water
    Lemongrass · 355 ml serving
    0gper 100 g · 0 g per serving
  34. 34
    Sparkling Water
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  35. 35
    Perrier, L'orange Sparkling Watre, Lemon Orange
    Nestle Waters North America Inc./perrier · 250 ml serving
    0gper 100 g · 0 g per serving
  36. 36
    Perrier, Sparkling Natural Mineral Water, Lime
    Nestle Waters North America Inc./perrier · 250 ml serving
    0gper 100 g · 0 g per serving
  37. 37
    Perrier, Sparkling Natural Mineral Water
    Nestle Waters North America Inc./perrier · 330 ml serving
    0gper 100 g · 0 g per serving
  38. 38
    Perrier, Sparkling Natural Mineral Water, Green Apple
    Nestle Waters North America Inc./perrier · 250 ml serving
    0gper 100 g · 0 g per serving
  39. 39
    Sparkling Hawaii Water
    Menehune Water Company · 250 ml serving
    0gper 100 g · 0 g per serving
  40. 40
    Cascade Ice, Sparkling Water with Juice, Coconut
    A&W Bottling Company, Inc. · 207 ml serving
    0gper 100 g · 0 g per serving
  41. 41
    Naturally Flavored Sparkling Water Beverage
    Hy-Vee, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  42. 42
    Sparkling Water Beverage
    Hy-Vee, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  43. 43
    Sparkling Natural Mineral Water
    Ararat · 237 ml serving
    0gper 100 g · 0 g per serving
  44. 44
    Sparkling Lemonade
    Supervalu, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  45. 45
    Sparkling Pink Grapefruit
    Supervalu, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  46. 46
    Sparkling Orange Mango
    Supervalu, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  47. 47
    0gper 100 g · 0 g per serving
  48. 48
    Sparkling Black Raspberry
    Supervalu, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  49. 49
    Sparkling Water
    Topco Associates, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  50. 50
    Sparkling Natural Mineral Water
    Nestle Waters North America Inc./perrier · 330 ml serving
    0gper 100 g · 0 g per serving
  51. 51
    Hi Ball Energy, Sparkling Energy Water, Vanilla
    Hi Ball Energy · 473 ml serving
    0gper 100 g · 0 g per serving
  52. 52
    Sparkling Water
    Alta Palla · 473 ml serving
    0gper 100 g · 0 g per serving
  53. 53
    Sparkling Water
    Alta Palla · 480 ml serving
    0gper 100 g · 0 g per serving
  54. 54
    Sparkling Water
    Wis-Pak, Inc. · 355 ml serving
    0gper 100 g · 0 g per serving
  55. 55
    Sparkling Water
    Pabst Brewing Company · 355 ml serving
    0gper 100 g · 0 g per serving
  56. 56
    Naturally Flavored Sparkling Water Beverage
    Wal-Mart Stores, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  57. 57
    Sparkling Artesian Water
    1907 · 330 ml serving
    0gper 100 g · 0 g per serving
  58. 58
    Sparkling Natural Spring Water
    Nestle Waters North America Inc./ozarka · 355 ml serving
    0gper 100 g · 0 g per serving
  59. 59
    Natural Spring Sparkling Water
    Nestle Waters North America Inc./ozarka · 355 ml serving
    0gper 100 g · 0 g per serving
  60. 60
    0gper 100 g · 0 g per serving
  61. 61
    Grapefruit Sparkling Water
    Phocus · 345 ml serving
    0gper 100 g · 0 g per serving
  62. 62
    Sparkling Water
    Phocus · 345 ml serving
    0gper 100 g · 0 g per serving
  63. 63
    Sparkling Water, Peach Peach-pear
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  64. 64
    Food Lion, Sparkling Water Beverage, Pink Grapefruit
    Food Town Stores Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  65. 65
    Food Club, Sparkling Water, Coconut
    Topco Associates, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  66. 66
    Cranberry Raspberry Flavored Sparkling Water Beverage
    BJ's Wholesale Club / Corporate Brands · 240 ml serving
    0gper 100 g · 0 g per serving
  67. 67
    Lime Flavored Sparkling Water Beverage
    BJ's Wholesale Club / Corporate Brands · 240 ml serving
    0gper 100 g · 0 g per serving
  68. 68
    Sparkling Water, Lime Lime
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  69. 69
    Food Lion, Chill Sparkling Water Beverage, Black Raspberry
    Food Town Stores Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  70. 70
    Natural Pure Sparkling Water
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  71. 71
    Natural Coconut Flavored Sparkling Water
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  72. 72
    Natural Lemon Flavored Sparkling Water
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  73. 73
    Natural Lime Flavored Sparkling Water
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  74. 74
    Grapefruit Pamplemousse Sparkling Water
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  75. 75
    Orange Sparkling Water
    Pabst Brewing Company · 355 ml serving
    0gper 100 g · 0 g per serving
  76. 76
    Natural Mango Essenced Sparkling Water
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  77. 77
    Natural Apricot Essenced Sparkling Water
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  78. 78
    Natural Passionfruit Essenced Sparkling Water
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  79. 79
    Cuiate, Kiwi Sandia Sparkling Water, Kiwi Watermelon
    Pabst Brewing Company · 355 ml serving
    0gper 100 g · 0 g per serving
  80. 80
    Curate Naturally Essenced Sparkling Water, Pink Grapefruit
    Pabst Brewing Company · 355 ml serving
    0gper 100 g · 0 g per serving
  81. 81
    0gper 100 g · 0 g per serving
  82. 82
    0gper 100 g · 0 g per serving
  83. 83
    Cascade Ice, Sparkling Water, Cherry Limeade
    A&W Bottling Company, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  84. 84
    Cascade Ice, Sparkling Water, Kiwi Strawberry
    A&W Bottling Company, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  85. 85
    Calorie Free Natural Orange Flavored Sparkling Water
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  86. 86
    0gper 100 g · 0 g per serving
  87. 87
    Natural Berry Flavored Sparkling Water
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  88. 88
    Cranberry Pomegranate Naturally Flavored Sparkling Water
    A&W Bottling Company, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  89. 89
    Pink Grapefruit Naturally Flavored Sparkling Water
    A&W Bottling Company, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  90. 90
    Strawberry Lemonade, Naturally Flavored Sparkling Water
    A&W Bottling Company, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  91. 91
    Naturally Flavored Sparkling Water, Orange Mango
    A&W Bottling Company, Inc. · 240 ml serving
    0gper 100 g · 0 g per serving
  92. 92
    Naturally Tangerine Essenced Sparkling Water
    Winter Brook Corporation · 355 ml serving
    0gper 100 g · 0 g per serving
  93. 93
    0gper 100 g · 0 g per serving
  94. 94
    Sparkling Mountain Spring Water, Pomegranate Lemonade
    Nestle Waters North America Inc./arrowhead · 355 ml serving
    0gper 100 g · 0 g per serving
  95. 95
    Cucumber Sparkling Water
    Phocus · 345 ml serving
    0gper 100 g · 0 g per serving
  96. 96
    0gper 100 g · 0 g per serving
  97. 97
    Blackberry Cucumber Sparkling Water
    Pur Aqua · 355 ml serving
    0gper 100 g · 0 g per serving
  98. 98
    0gper 100 g · 0 g per serving
  99. 99
    Key Lime Flavored Sparkling Water Beverage
    Stater Bros. · 360 ml serving
    0gper 100 g · 0 g per serving
  100. 100
    0gper 100 g · 0 g per serving

How this ranking is made

2,921 products in the aisle declare protein; 2,497 are ranked, leaving out 2 records above 0.3 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 422 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole flavored water aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov