USDA food category

Pork Products

According to USDA FoodData Central (data refreshed September 2026), pork products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 4)
211
Avg kcal / 100gmoderate density
22.2g
Avg proteinhigh · 44% DV

Showing 151–200 foods · Page 4

Most calorie-dense pork products

Calories per 100 g across the foods on this page

  1. 1 Pork, fresh 273 kcal
  2. 2 Pork, fresh 261 kcal
  3. 3 Pork, fresh 256 kcal
  4. 4 Pork, fresh 256 kcal
  5. 5 Pork, fresh 255 kcal
  6. 6 Pork, fresh 255 kcal
  7. 7 Pork, fresh 254 kcal
  8. 8 Pork, fresh 245 kcal
  9. 9 Pork, fresh 242 kcal
  10. 10 Pork, fresh 238 kcal
  11. 11 Pork, fresh 232 kcal
  12. 12 Pork, fresh 231 kcal
kcal / 100g Source: USDA FoodData Central (page 4)
Name Calories Protein Fat Carbs

→ Compare the first three pork products foods side-by-side

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Whole Food
165 cal
P: 28.9gF: 4.6gC: 0.0g

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Whole Food
120 cal
P: 21.8gF: 2.9gC: 0.0g

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Whole Food
232 cal
P: 26.0gF: 13.4gC: 0.0g

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Whole Food
193 cal
P: 19.9gF: 12.0gC: 0.0g

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Whole Food
175 cal
P: 28.7gF: 5.8gC: 0.0g

Pork, fresh, leg (ham), shank half, separable lean only, raw

Whole Food
119 cal
P: 21.7gF: 3.0gC: 0.0g

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Whole Food
273 cal
P: 26.8gF: 17.6gC: 0.0g

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Whole Food
245 cal
P: 17.4gF: 18.9gC: 0.0g

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Whole Food
211 cal
P: 29.4gF: 9.4gC: 0.0g

Pork, fresh, leg (ham), whole, separable lean only, raw

Whole Food
136 cal
P: 20.5gF: 5.4gC: 0.0g

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Whole Food
194 cal
P: 19.6gF: 12.3gC: 0.0g

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Whole Food
143 cal
P: 21.2gF: 5.8gC: 0.0g

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Whole Food
157 cal
P: 20.5gF: 7.9gC: 0.8g

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Whole Food
123 cal
P: 21.4gF: 3.8gC: 0.8g

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Whole Food
255 cal
P: 26.5gF: 15.7gC: 0.0g

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Whole Food
231 cal
P: 23.7gF: 14.3gC: 0.0g

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Whole Food
256 cal
P: 25.0gF: 16.6gC: 0.0g

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Whole Food
222 cal
P: 28.0gF: 11.3gC: 0.0g

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Whole Food
193 cal
P: 25.0gF: 9.6gC: 0.0g

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Whole Food
222 cal
P: 26.4gF: 12.1gC: 0.0g

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Whole Food
169 cal
P: 26.1gF: 6.7gC: 0.9g

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Whole Food
254 cal
P: 24.3gF: 16.7gC: 0.0g

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Whole Food
217 cal
P: 25.7gF: 11.9gC: 0.0g

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Whole Food
199 cal
P: 26.5gF: 10.3gC: 0.0g

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

Whole Food
175 cal
P: 27.6gF: 7.1gC: 0.0g

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Whole Food
242 cal
P: 28.2gF: 13.5gC: 0.0g

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Whole Food
209 cal
P: 25.6gF: 11.1gC: 0.0g

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Whole Food
238 cal
P: 27.6gF: 13.3gC: 0.0g

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Whole Food
170 cal
P: 20.7gF: 9.0gC: 0.0g

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Whole Food
200 cal
P: 30.2gF: 7.9gC: 0.0g

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Whole Food
180 cal
P: 26.8gF: 7.3gC: 0.0g

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Whole Food
195 cal
P: 29.6gF: 7.7gC: 0.0g

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Whole Food
127 cal
P: 22.0gF: 3.7gC: 0.0g

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Whole Food
229 cal
P: 26.7gF: 13.6gC: 0.0g

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

Whole Food
201 cal
P: 21.1gF: 13.0gC: 0.0g

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Whole Food
162 cal
P: 30.0gF: 4.7gC: 0.0g

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

Whole Food
123 cal
P: 23.8gF: 3.1gC: 0.0g

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Whole Food
231 cal
P: 27.0gF: 12.8gC: 0.0g

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Whole Food
194 cal
P: 28.6gF: 8.0gC: 0.0g

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Whole Food
186 cal
P: 20.3gF: 11.0gC: 0.0g

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Whole Food
136 cal
P: 21.8gF: 4.8gC: 0.0g

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Whole Food
211 cal
P: 19.9gF: 14.0gC: 0.0g

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Whole Food
152 cal
P: 21.8gF: 6.5gC: 0.0g

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Whole Food
261 cal
P: 26.7gF: 16.3gC: 0.0g

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Whole Food
222 cal
P: 24.4gF: 13.0gC: 0.0g

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Whole Food
256 cal
P: 26.8gF: 15.7gC: 0.0g

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Whole Food
208 cal
P: 29.0gF: 9.3gC: 0.0g

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Whole Food
186 cal
P: 25.8gF: 8.4gC: 0.0g

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Whole Food
211 cal
P: 28.8gF: 9.7gC: 0.0g

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Whole Food
255 cal
P: 26.3gF: 15.8gC: 0.0g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Pork Products, Pork is the most calorie-dense item on this page at 273 cal per 100g, while Pork is the lightest at 119 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, pork products ranks 14th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.