Pork, fresh, leg (ham), whole, separable lean and fat, raw
USDA Standard Reference Pork Products
Pork, fresh, leg (ham), whole, separable lean and fat, raw contains 245 calories per 113g, according to the USDA FoodData Central database.
Values per 113g
Macro Breakdown
245
Calories per 100g
17.4g
Protein
18.9g
Total Fat
47mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 245.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.4 G | 0% |
| Total lipid (fat) | 18.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Energy | 1025.0 kJ | — |
| Water | 62.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.4 G | — |
| Niacin | 4.6 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 315.0 MG | 7% |
| Sodium, Na | 47.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 20 IU | 100000% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 199.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 29.4 UG | — |
| Vitamin A, IU | 7 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 73.0 MG | 24% |
| Fatty acids, total saturated | 6.5 G | 0% |
| Fatty acids, total monounsaturated | 8.4 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 7.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 4.1 G | — |
| SFA 18:0 | 2.2 G | — |
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Frequently Asked Questions
How many calories are in Pork, fresh, leg (ham), whole, separable lean and fat, raw? ▼
Pork, fresh, leg (ham), whole, separable lean and fat, raw contains 245 calories per 100g. It has 17.4g of protein, 18.9g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, leg (ham), whole, separable lean and fat, raw? ▼
Pork, fresh, leg (ham), whole, separable lean and fat, raw contains 47mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).