100% WHOLE WHEAT vs. 100% WHOLE WHEAT vs. 100% WHOLE WHEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% WHOLE WHEAT has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | 100% WHOLE WHEAT | 100% WHOLE WHEAT | 100% WHOLE WHEAT |
|---|---|---|---|
| Protein | 7.3 G | 7.3 G | 7.3 G |
| Total lipid (fat) | 1.2 G | 1.2 G | 1.2 G |
| Carbohydrate, by difference | 41.5 G | 41.5 G | 41.5 G |
| Energy | 195 KCAL | 195 KCAL | 195 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 7.3 G | 7.3 G | 7.3 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 1.8 MG | 1.8 MG | 1.8 MG |
| Sodium, Na | 488 MG | 488 MG | 488 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.