4CT CRANBERRY ORANGE NUT MUFFINS vs. Good & Gather Organic Sweetened Dried Cranberries… vs. Good & Gather Organic Sweetened Dried Cranberries…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
4CT CRANBERRY ORANGE NUT MUFFINS has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | 4CT CRANBERRY ORANGE NUT MUFFINS | Good & Gather Organic Sweetened Dried… | Good & Gather Organic Sweetened Dried… |
|---|---|---|---|
| Protein | 4.2 G | 0.21 G | 0.21 G |
| Total lipid (fat) | 16.8 G | 0.22 G | 0.22 G |
| Carbohydrate, by difference | 42 G | 83.3 G | 83.3 G |
| Energy | 336 KCAL | 338 KCAL | 338 KCAL |
| Total Sugars | 21.7 G | 70.8 G | 70.8 G |
| Fiber, total dietary | 1.4 G | 5.8 G | 5.8 G |
| Calcium, Ca | 28 MG | 14 MG | 14 MG |
| Iron, Fe | 1.9 MG | 0.26 MG | 0.26 MG |
| Sodium, Na | 245 MG | 0 MG | 0 MG |
| Cholesterol | 56 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.8 G | 0.1 G | 0.1 G |
| Potassium, K | - | 52 MG | 52 MG |
| Sugars, added | - | 67 G | 67 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.