Abalone vs. Shrimp scampi vs. Escargot
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Abalone has the most protein of the foods compared, at 21.2 g per 100g.
| Nutrient | Abalone | Shrimp scampi | Escargot |
|---|---|---|---|
| Protein | 21.2 G | 15.4 G | 20 G |
| Total lipid (fat) | 6.1 G | 13 G | 6.9 G |
| Carbohydrate, by difference | 7.5 G | 2.3 G | 2.5 G |
| Energy | 177 KCAL | 192 KCAL | 158 KCAL |
| Total Sugars | 0 G | 0.1 G | 0 G |
| Fiber, total dietary | 0 G | 0.2 G | 0 G |
| Calcium, Ca | 39 MG | 72 MG | 13 MG |
| Iron, Fe | 4 MG | 0.5 MG | 4.4 MG |
| Potassium, K | 310 MG | 156 MG | 474 MG |
| Sodium, Na | 574 MG | 168 MG | 287 MG |
| Cholesterol | 106 MG | 154 MG | 62 MG |
| Fatty acids, total saturated | 0.88 G | 4.3 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.