Alfredo sauce vs. Alfredo sauce with meat and added vegetables vs. Layer dip
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Alfredo sauce with meat and added vegetables has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | Alfredo sauce | Alfredo sauce with meat and added… | Layer dip |
|---|---|---|---|
| Protein | 2.1 G | 6.5 G | 5.4 G |
| Total lipid (fat) | 15 G | 12.5 G | 11.3 G |
| Carbohydrate, by difference | 1.8 G | 2.1 G | 6.7 G |
| Energy | 150 KCAL | 148 KCAL | 146 KCAL |
| Total Sugars | 0.9 G | 1.2 G | 1.7 G |
| Fiber, total dietary | 0 G | 0.3 G | 2.1 G |
| Calcium, Ca | 66 MG | 48 MG | 142 MG |
| Iron, Fe | 0.02 MG | 0.55 MG | 1.1 MG |
| Potassium, K | 39 MG | 140 MG | 227 MG |
| Sodium, Na | 552 MG | 415 MG | 538 MG |
| Cholesterol | 44 MG | 43 MG | 23 MG |
| Fatty acids, total saturated | 8.5 G | 6.5 G | 5.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.