Alfredo sauce with poultry and added vegetables vs. Cheese dip with chili pepper vs. White sauce or gravy
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Alfredo sauce with poultry and added vegetables has the most protein of the foods compared, at 6.8 g per 100g.
| Nutrient | Alfredo sauce with poultry and added… | Cheese dip with chili pepper | White sauce or gravy |
|---|---|---|---|
| Protein | 6.8 G | 3.1 G | 3.8 G |
| Total lipid (fat) | 10.8 G | 9.5 G | 10.2 G |
| Carbohydrate, by difference | 2.1 G | 11.1 G | 9.2 G |
| Energy | 133 KCAL | 143 KCAL | 144 KCAL |
| Total Sugars | 1.2 G | 1.9 G | 4.6 G |
| Fiber, total dietary | 0.3 G | 0.7 G | 0.2 G |
| Calcium, Ca | 47 MG | 98 MG | 121 MG |
| Iron, Fe | 0.28 MG | 0.14 MG | 0.34 MG |
| Potassium, K | 138 MG | 105 MG | 157 MG |
| Sodium, Na | 413 MG | 796 MG | 323 MG |
| Cholesterol | 45 MG | 9 MG | 23 MG |
| Fatty acids, total saturated | 5.7 G | 2.5 G | 4.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.