Amaranth grain, uncooked vs. Pasta, dry, unenriched vs. Pasta, dry, enriched
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Amaranth grain, uncooked has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | Amaranth grain, uncooked | Pasta, dry, unenriched | Pasta, dry, enriched |
|---|---|---|---|
| Protein | 13.6 G | 13 G | 13 G |
| Total lipid (fat) | 7 G | 1.5 G | 1.5 G |
| Carbohydrate, by difference | 65.3 G | 74.7 G | 74.7 G |
| Energy | 371 KCAL | 371 KCAL | 371 KCAL |
| Total Sugars | 1.7 G | 2.7 G | 2.7 G |
| Fiber, total dietary | 6.7 G | 3.2 G | 3.2 G |
| Calcium, Ca | 159 MG | 21 MG | 21 MG |
| Iron, Fe | 7.6 MG | 1.3 MG | 3.3 MG |
| Potassium, K | 508 MG | 223 MG | 223 MG |
| Sodium, Na | 4 MG | 6 MG | 6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.5 G | 0.28 G | 0.28 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.