Amaranth leaves, raw vs. Alfalfa seeds, sprouted, raw vs. Cabbage, common, cooked, boiled, drained, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Alfalfa seeds, sprouted, raw has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | Amaranth leaves, raw | Alfalfa seeds, sprouted, raw | Cabbage, common, cooked, boiled,… |
|---|---|---|---|
| Protein | 2.5 G | 4 G | 1.3 G |
| Total lipid (fat) | 0.33 G | 0.69 G | 0.06 G |
| Carbohydrate, by difference | 4 G | 2.1 G | 5.5 G |
| Energy | 23 KCAL | 23 KCAL | 23 KCAL |
| Calcium, Ca | 215 MG | 32 MG | 48 MG |
| Iron, Fe | 2.3 MG | 0.96 MG | 0.17 MG |
| Potassium, K | 611 MG | 79 MG | 196 MG |
| Sodium, Na | 20 MG | 6 MG | 255 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.09 G | 0.07 G | 0 G |
| Total Sugars | - | 0.2 G | 2.8 G |
| Fiber, total dietary | - | 1.9 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.