APPLEBEE'S, crunchy onion rings vs. Restaurant, family style, onion rings vs. Restaurant, Mexican, cheese quesadilla
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Restaurant, Mexican, cheese quesadilla has the most protein of the foods compared, at 15.9 g per 100g.
| Nutrient | APPLEBEE'S, crunchy onion rings | Restaurant, family style, onion rings | Restaurant, Mexican, cheese quesadilla |
|---|---|---|---|
| Protein | 4.6 G | 4.9 G | 15.9 G |
| Total lipid (fat) | 19.6 G | 19.3 G | 23.1 G |
| Carbohydrate, by difference | 40.2 G | 40.7 G | 24.1 G |
| Energy | 356 KCAL | 356 KCAL | 368 KCAL |
| Total Sugars | 4.5 G | 4.7 G | 2.2 G |
| Fiber, total dietary | 3.1 G | 2.6 G | 1.7 G |
| Calcium, Ca | 22 MG | 21 MG | 430 MG |
| Iron, Fe | 0.67 MG | 0.71 MG | 1.5 MG |
| Potassium, K | 135 MG | 142 MG | 102 MG |
| Sodium, Na | 833 MG | 692 MG | 701 MG |
| Fatty acids, total trans | 0.14 G | 0.18 G | 0.95 G |
| Fatty acids, total saturated | 3.6 G | 3.4 G | 11.6 G |
| Cholesterol | - | - | 52 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.