Apples, gala, with skin, raw vs. Feijoa, raw vs. Kiwifruit, green, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kiwifruit, green, raw has the most protein of the foods compared, at 1.1 g per 100g.
| Nutrient | Apples, gala, with skin, raw | Feijoa, raw | Kiwifruit, green, raw |
|---|---|---|---|
| Protein | 0.13 G | 0.71 G | 1.1 G |
| Total lipid (fat) | 0.15 G | 0.42 G | 0.52 G |
| Carbohydrate, by difference | 14.8 G | 15.2 G | 14.7 G |
| Energy | 61 KCAL | 61 KCAL | 61 KCAL |
| Fiber, total dietary | 2.1 G | 6.4 G | 3 G |
| Calcium, Ca | 7 MG | 17 MG | 34 MG |
| Iron, Fe | 0.06 MG | 0.14 MG | 0.31 MG |
| Potassium, K | 106 MG | 172 MG | 312 MG |
| Sodium, Na | 0 MG | 3 MG | 3 MG |
| Total Sugars | - | 8.2 G | 9 G |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0.1 G | 0.03 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.