Apricots, dried, sulfured, stewed, without added… vs. Blueberries, frozen, sweetened vs. Fruit salad, (pineapple and papaya and banana and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Apricots, dried, sulfured, stewed, without added… has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | Apricots, dried, sulfured, stewed,… | Blueberries, frozen, sweetened | Fruit salad, (pineapple and papaya and… |
|---|---|---|---|
| Protein | 1.2 G | 0.4 G | 0.41 G |
| Total lipid (fat) | 0.18 G | 0.13 G | 0.1 G |
| Carbohydrate, by difference | 22.1 G | 21.9 G | 22.4 G |
| Energy | 85 KCAL | 85 KCAL | 86 KCAL |
| Total Sugars | 19.6 G | 19.7 G | - |
| Fiber, total dietary | 2.6 G | 2.2 G | 1.3 G |
| Calcium, Ca | 19 MG | 6 MG | 13 MG |
| Iron, Fe | 0.94 MG | 0.39 MG | 0.52 MG |
| Potassium, K | 411 MG | 60 MG | 131 MG |
| Sodium, Na | 4 MG | 1 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.01 G | 0.01 G | 0.02 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.