Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids contains 86 calories per 257g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.1g of fat, and 22.4g of carbohydrates. Dietary fiber: 1.3g.
Values per 257g
Macro Breakdown
86
Calories per 100g
0.4g
Protein
0.1g
Total Fat
22.4g
Carbs
1.3g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.4 G | 0% |
| Energy | 86.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 0.4 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.3 G | — |
| Energy | 360.0 kJ | — |
| Water | 76.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 17.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 131.0 MG | 3% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 13.0 MG | — |
| Phosphorus, P | 7.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 127 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pineapple, frozen, chunks, sweetened
Apricots, dried, sulfured, stewed, without added sugar
Blueberries, frozen, sweetened
Blueberries, canned, light syrup, drained
Boysenberries, canned, heavy syrup
Figs, canned, heavy syrup pack, solids and liquids
Frequently Asked Questions
How many calories are in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids? ▼
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids contains 86 calories per 100g. It has 0.4g of protein, 0.1g of fat, and 22.4g of carbohydrates.
What are the macros in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids? ▼
Per 100g, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 0.4g protein (2% of calories), 0.1g fat, and 22.4g carbs. Fiber: 1.3g.
How much sodium is in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids? ▼
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).