Artichoke dip vs. Spinach and artichoke dip vs. Seafood dip
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seafood dip has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Artichoke dip | Spinach and artichoke dip | Seafood dip |
|---|---|---|---|
| Protein | 3.9 G | 4.2 G | 6.2 G |
| Total lipid (fat) | 32.7 G | 32.8 G | 32.8 G |
| Carbohydrate, by difference | 5.8 G | 5.1 G | 4.2 G |
| Energy | 331 KCAL | 329 KCAL | 337 KCAL |
| Total Sugars | 2.1 G | 1.5 G | 1.9 G |
| Fiber, total dietary | 0.9 G | 1.2 G | 0.2 G |
| Calcium, Ca | 103 MG | 120 MG | 119 MG |
| Iron, Fe | 0.21 MG | 0.44 MG | 0.41 MG |
| Potassium, K | 130 MG | 148 MG | 102 MG |
| Sodium, Na | 607 MG | 620 MG | 715 MG |
| Cholesterol | 37 MG | 37 MG | 71 MG |
| Fatty acids, total saturated | 8.5 G | 8.5 G | 8.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.