USDA Survey

Spinach and artichoke dip

According to USDA FoodData Central (FDC ID 2705783, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

329
Caloriesmoderate density
4.2g
Proteinmoderate · 8% DV
5.1g
Carbslow · 2% DV
32.8g
Fathigh · 42% DV
329 calories per 100g

Spinach and artichoke dip contains 329 calories per 100g according to USDA FoodData Central. It has 4.2g of protein, 32.8g of fat, and 5.1g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 33% of USDA whole foods

The verdict

Spinach and artichoke dip carries 4.2g of protein per 100g, more than 33% of USDA whole foods.

4.2g
protein per 100g
Top 67%
protein vs USDA whole foods
329
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Spinach and artichoke dip contains 329 calories per 100g, according to the USDA FoodData Central database. It provides 4.2g of protein, 32.8g of fat, and 5.1g of carbohydrates per 100g. Dietary fiber: 1.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Spinach and artichoke dip is catalogued there as FDC ID 2705783, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Spinach and artichoke dip reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Spinach and artichoke dip is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 620mg per 100g (27% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 329 % Daily Value* Total Fat 33g 42% Saturated Fat 8g 42% Trans Fat 0g Cholesterol 37mg 12% Sodium 620mg 27% Total Carbohydrate 5g 2% Dietary Fiber 1g 4% Total Sugars 2g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 120mg 9% Iron 0mg 2% Potassium 148mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

329
Calories per 100g

329 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
329 kcal = 16% of FDA 2,000 kcal Daily Value
P: 4.2gF: 32.8gC: 5.1g
4.2g
Protein
8% DV
32.8g
Total Fat
42% DV
5.1g
Carbs
2% DV
1.2g
Fiber
4% DV
1.5g
Sugar
no FDA DV
620mg
Sodium
27% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Spinach and artichoke dip ranks on protein

Its 4.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Spinach and artichoke dip vs every USDA reference food

USDA reference (whole) foods with a protein value

4 33rd percentile higher than 33% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.1 G
2%
Energy 329 KCAL
Fiber, total dietary 1.2 G
4%
Protein 4.2 G
8%
Total Sugars 1.5 G
Total lipid (fat) 32.8 G
42%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 55.6 G

Vitamins

Nutrient Amount % DV
Choline, total 27 MG
Folate, DFE 32.0 UG
Folate, food 32.0 UG
Folate, total 32.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.1 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 2 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 128.2 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG
9%
Iron, Fe 0 MG
2%
Potassium, K 148 MG
3%
Sodium, Na 620 MG
27%
Carotene, alpha 0.0 UG
Carotene, beta 962.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 0.0 UG
Magnesium, Mg 22 MG
Phosphorus, P 99 MG
Retinol 70.0 UG
Selenium, Se 5.1 UG
Vitamin A, RAE 151.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 2 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 37 MG
12%
Fatty acids, total saturated 8.5 G
42%
Fatty acids, total monounsaturated 7.3 G
Fatty acids, total polyunsaturated 15.2 G
MUFA 16:1 0.15 G
MUFA 18:1 7.2 G
MUFA 20:1 0.09 G
MUFA 22:1 0.01 G
PUFA 18:2 13.2 G
PUFA 18:3 1.9 G
PUFA 18:4 0.00 G
PUFA 20:4 0.03 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.01 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.17 G
SFA 12:0 0.23 G
SFA 14:0 0.76 G
SFA 16:0 4.8 G
SFA 18:0 1.7 G
SFA 4:0 0.04 G
SFA 6:0 0.10 G
SFA 8:0 0.07 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 2145.0 UG

Key takeaways

  • Spinach and artichoke dip delivers 4.2g of protein per 100g, more than 33% of USDA whole foods. See the protein ranking
  • It carries 329 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Artichoke dip

Survey
331 cal
P: 3.9gF: 32.7gC: 5.8g

Seafood dip

Survey
337 cal
P: 6.2gF: 32.8gC: 4.2g

Spinach dip, regular

Survey
345 cal
P: 2.4gF: 35.8gC: 3.4g

Onion dip, regular

Survey
346 cal
P: 2.1gF: 35.8gC: 3.9g

Cheese fondue

Survey
276 cal
P: 19.3gF: 21.2gC: 1.9g

Peanut sauce

Survey
257 cal
P: 6.3gF: 16.0gC: 22.0g

→ Compare Spinach and artichoke dip side-by-side with Artichoke dip and Seafood dip

Frequently Asked Questions

How many calories are in Spinach and artichoke dip? ▼
Spinach and artichoke dip contains 329 calories per 100g. It has 4.2g of protein, 32.8g of fat, and 5.1g of carbohydrates.
What are the macros in Spinach and artichoke dip? ▼
Per 100g, Spinach and artichoke dip has 4.2g protein (5% of calories), 32.8g fat, and 5.1g carbs. Fiber: 1.2g. Sugar: 1.5g.
How much sodium is in Spinach and artichoke dip? ▼
Spinach and artichoke dip contains 620mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).
Is Spinach and artichoke dip high in fiber? ▼
Spinach and artichoke dip contains 1.2g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Spinach and artichoke dip keto-friendly? ▼
Spinach and artichoke dip has 5.1g of carbs per 100g (6% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Spinach and artichoke dip good for a diet? ▼
Spinach and artichoke dip has 329 calories per 100g. Fat content: 32.8g.
How does Spinach and artichoke dip compare to other foods? ▼
Spinach and artichoke dip provides 329 calories and 4.2g protein per 100g. That is 78 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705783) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.